Collection · page 30

Plant-Based & Meat-Free Recipes

Herbal & Flower Teas

Dried Lychee Tea with Ginger and Aged Tangerine Peel

traditionally used to warm the stomach, regulate qi, and ease cold-type menstrual pain

⏱ 35 min 2 bowls

Soups

Green-Core Black Bean, Goji Berry and Red Date Soup (Qing Ren Hei Dou Soup)

traditionally associated with nourishing kidney essence, supporting hair and skin health, and improving overall vitality

⏱ 80 min 2–3 servings

Home-Style Dishes

Garlic Stir-Fried Sweet Potato Leaves

Traditionally used to support the stomach and ease the bowels

⏱ 15 min 2–3 servings

Home-Style Dishes

Jren Olive Paste with Young Ginger and Fermented Bean Sauce (Ren Nian Jiang)

traditionally used to stimulate appetite, aid digestion, and support stomach qi

⏱ 45 min 1 jar

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Soups

Water Chestnut, Chayote and Crucian Carp Soup

traditionally helps clear mild internal heat while supporting digestion and easing coughs

⏱ 1 hr 20 min 5–6 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally associated with clearing heart heat, calming the mind, and supporting restful sleep

⏱ 55 min 3–4 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Four-Herb Chen Pi Red Date Soup

Traditionally supports spleen and stomach function, improving digestion and energy

⏱ 1 hr 10 min 2 bowls; double for family

Soups

Tofu Skin, Ginkgo, Barley, and Water Chestnut Sweet Soup

Traditionally used to help reduce excessive vaginal discharge and support digestive dampness

⏱ 1 hr 15 min 3 bowls

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

⏱ 35 min 3–4 servings

Home-Style Dishes

Roselle Jam

Traditionally supports digestion, stimulates appetite, and generates fluids

⏱ 1 hr 1 jar

Soups

Cogongrass Root, Snow Pear & Lotus Node Soup

Traditionally used to cool the blood and support the nose during dry-weather nosebleed episodes

⏱ 70 min 3–4 bowls

Soups

Mung Bean, Coix Seed & Lily Sweet Soup

Traditionally associated with clearing heat, supporting skin clarity, and calming restlessness

⏱ 70 min 4–5 bowls

Herbal & Flower Teas

Scrophularia, Ophiopogon & Monk Fruit Tea

Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort

⏱ 35 min 2 cups

Soups

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

⏱ 75 min 3–4 bowls

Soups

Codonopsis, Cinnamon Twig & Squab Soup

Traditionally used to tonify heart qi, warm the channels, and support energy in those with fatigue and cold sensitivity

⏱ 135 min 3–4 bowls

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

⏱ 105 min 3–4 bowls

Herbal & Flower Teas

Mulberry Berry, Goji & Longan Tea

Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork

⏱ 15 min 1–2 cups

Herbal & Flower Teas

Dried Guava Tea

Traditionally associated with supporting healthy blood sugar levels and soothing the throat

⏱ 10 min 2–3 cups

Home-Style Dishes

Hawthorn Berry Jam

traditionally associated with clearing food stagnation, supporting digestion, and easing menstrual cramping

⏱ 1 hr 40 min 1 small jar

Congee & Porridge

Wheat Berry and Red Date Congee

traditionally associated with calming the heart and mind, easing night sweats, and supporting restful sleep

⏱ 1 hr 10 min 2–3 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls