Collection · page 30

Plant-Based & Meat-Free Recipes

Herbal & Flower Teas

Lemon and Roasted Brown Rice Tea

traditionally associated with supporting digestion, removing excess oil, and promoting a lighter feeling after meals

15 min

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

40 min

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

2 hr 15 min

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

1 hr 20 min

Herbal & Flower Teas

Fresh Loquat Leaf and Fruit Tea

traditionally used to clear heat, ease coughing, and help loosen phlegm

40 min

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

1 hr 5 min

Herbal & Flower Teas

Lychee Seed and Longan Seed Decoction

traditionally used to move stagnant qi and warm the lower abdomen, associated with relieving hernia-related discomfort

55 min

Tonic Drinks & Waters

Concentrated Pomegranate Juice

traditionally associated with antioxidant support, healthy circulation, and cardiovascular wellness

35 min

Home-Style Dishes

Garlic-Vinegar Foot Soak (Suan Cu Jin Ji)

traditionally used to eliminate foot odour, inhibit fungal growth, and improve circulation in the feet

730 min

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

3 min

Home-Style Dishes

Apple Garlic Vinegar (Suan Cu)

traditionally used topically to help reduce warts and blemishes; may also be taken as a diluted tonic

10 min

Congee & Porridge

Five-Colour Bean Congee (Wu Se Dou Zhou)

traditionally associated with nourishing the five organ systems; a high-protein, low-fat congee

160 min

Herbal & Flower Teas

Luo Han Guo and Pang Da Hai Throat Tea

traditionally associated with soothing sore throats, easing hoarseness, and clearing throat inflammation from heat-type colds

20 min

Herbal & Flower Teas

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

traditionally used to warm the uterus and help reduce heavy menstrual bleeding from a cold-deficient pattern

70 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

35 min

Rice & Staples

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

70 min

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

45 min

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

8 min

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

60 min

Tonic Drinks & Waters

White Radish Honey Water

traditionally associated with soothing dry cough, dissolving phlegm, and easing a hoarse or sore throat

5 hr 10 min

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

25 min