Wellness topic

Respiratory & Lung Wellness

Foods traditionally enjoyed to support the lungs, throat and comfortable breathing.

728 recipes

Soups · 433 Herbal & Flower Teas · 177 Home-Style Dishes · 44 Tonic Drinks & Waters · 39 Congee & Porridge · 22 Sweet Soups & Desserts · 8

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

3 hr 20 min

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

2 hr 20 min

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

2 hr 20 min

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

3 hr 15 min

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

1 hr 5 min

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

10 hr

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

145 min

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

1 hr 20 min

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

110 min

Soups

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

traditionally used to clear heat, soothe sore throat, detoxify, and support bone development in children

1 hr 50 min

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

75 min

Soups

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Traditionally used to clear summer heat, support fluid balance, and calm skin breakouts

140 min

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

100 min

Soups

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Traditionally used to clear heat, soothe throat sores, and support recovery from herpangina

30 min

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

1 hr 20 min

Soups

Fresh Chinese Yam, Corn Silk, Carrot and Dried Geoduck Clam Soup

Traditionally associated with supporting kidney-liver health, reducing thirst, and easing fluid retention related to metabolic conditions

1 hr 50 min

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

2 hr 20 min

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

1 hr 50 min

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

2 hr 20 min

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

40 min

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

1 hr 20 min

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

Traditionally used to moisten the lungs and ease a dry, lingering cough

1 hr 45 min

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

1 hr 50 min

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

1 hr 50 min

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Huai Yam, Goji & Quail Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Dried Mussel, Ginger and Stir-Fried Black Bean

Laba Eight-Treasure Congee

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

Fresh Yam, Chayote and Fresh Fish Soup

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Honeysuckle, Bland Bamboo Leaf & Mung Bean Sweet Soup

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Fresh Chinese Yam, Corn Silk, Carrot and Dried Geoduck Clam Soup

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Kudzu Root, Adzuki Bean & Job's Tears Soup

Wolfberry Leaf, Goji & Egg White Soup

Guava, Corn, Carrot & Chicken Breast Soup

Sha Shen, Yu Zhu and Three-Fruit Soup

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Gold Luo Han Guo, Carrot and Watercress Soup

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