Wellness topic

Heart & Circulation

Wholesome recipes commonly enjoyed as part of a heart-conscious, balanced diet.

380 recipes

Soups · 185 Herbal & Flower Teas · 108 Home-Style Dishes · 36 Tonic Drinks & Waters · 28 Congee & Porridge · 18 Rice & Staples · 3

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

2 hr 20 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Shiitake, Sea Cucumber and Silkie Chicken Soup

traditionally used to nourish yin, support blood health, and benefit those with cardiovascular risk factors

2 hr 30 min

Soups

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

traditionally used to support blood sugar balance, blood pressure, and cardiovascular health

135 min

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

70 min

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

2 hr 15 min

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

135 min

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

11 min

Home-Style Dishes

Garlic-Vinegar Foot Soak (Suan Cu Jin Ji)

traditionally used to eliminate foot odour, inhibit fungal growth, and improve circulation in the feet

730 min

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

3 min

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

70 min

Rice & Staples

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

1 hr

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

1 hr 50 min

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

105 min

Herbal & Flower Teas

Luo Han Guo Chrysanthemum Pu-erh Tea

traditionally associated with supporting liver health, reducing blood fat, and aiding weight management

12 min

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

1 hr 5 min

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

2 hr 15 min

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

1 hr 50 min

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

40 min

Herbal & Flower Teas

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

traditionally associated with reducing excess fats, supporting healthy blood pressure, and preventing fatty liver

20 min

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

140 min

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

70 min

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

105 min

Fresh Burdock Vegetable Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Shiitake, Sea Cucumber and Silkie Chicken Soup

Phyllanthus, Black Fungus and Burdock Root Soup (You Gan Zi Mu Er Niu Bang Tang)

Lotus Seed, Sour Jujube and Longan Soup

Beetroot, Onion, Tomato & Potato Soup with Pork

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

Garlic-Vinegar Foot Soak (Suan Cu Jin Ji)

Tian Qi Flower Tea (Notoginseng Flower Tea)

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Single-Bulb Black Garlic (Home Rice-Cooker Method)

Wolfberry Leaf and Lean Pork Soup

Potato, Tomato, Beetroot and Carrot Soup

Beetroot, Vegetable & Cashew Soup

Luo Han Guo Chrysanthemum Pu-erh Tea

Dried Oyster Congee (Hao Chi Zhou)

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Three-Date Buckwheat Tea

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

Beetroot, Tomato & Cashew Soup

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