Wellness topic

Energy & Vitality

Strengthening recipes traditionally enjoyed to support everyday energy.

517 recipes

Soups · 319 Herbal & Flower Teas · 101 Home-Style Dishes · 52 Congee & Porridge · 29 Tonic Drinks & Waters · 9 Sweet Soups & Desserts · 4

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

3 hr 20 min

Home-Style Dishes

He Shou Wu, Goji and Four-Herb Chicken Stew

traditionally used to nourish liver blood, support healthy hair and complexion

3 hr 20 min

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

2 hr 20 min

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

3 hr 15 min

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

70 min

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

2 hr 20 min

Soups

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

traditionally used to nourish the liver, support eye health, and promote general vitality

3 hr 30 min

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

140 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

105 min

Herbal & Flower Teas

Rose, Jasmine, and Silk Tree Flower Tea

Traditionally used to ease emotional tension, lift mood, and support healthy liver qi flow

10 min

Home-Style Dishes

Steamed White Eel with Black Bean Sauce

Traditionally used to nourish deficiency, clear mild internal heat and support constitutional fatigue

23 min

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

1 hr 5 min

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

100 min

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

2 hr 20 min

Soups

Astragalus, Ligusticum and Fish Head Soup

traditionally used to nourish qi and blood, support mental clarity, and promote a calm mind

1 hr 15 min

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

110 min

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

145 min

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

1 hr 20 min

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

1 hr 5 min

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

3 min

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

135 min

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

40 min

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

110 min

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

He Shou Wu, Goji and Four-Herb Chicken Stew

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Mulberry, Goji Berry, and Red Date Tea

Scorpionfish, Astragalus, Goji, and Red Date Soup

Rose, Jasmine, and Silk Tree Flower Tea

Steamed White Eel with Black Bean Sauce

Dried Mussel, Ginger and Stir-Fried Black Bean

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

Astragalus, Goji Berry and Red Date Chicken Soup

Astragalus, Ligusticum and Fish Head Soup

He Shou Wu and Catfish Soup

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

Mulberry Paste (Sang Shen Gao)

Red Date and Millet Congee

Tian Qi Flower Tea (Notoginseng Flower Tea)

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

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