Wellness topic

Digestive Wellness

Gentle dishes traditionally associated with a settled, comfortable digestion.

712 recipes

Soups · 403 Herbal & Flower Teas · 119 Home-Style Dishes · 92 Congee & Porridge · 51 Tonic Drinks & Waters · 31 Salads & Cold Dishes · 9

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

3 hr 20 min

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

2 hr 20 min

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

2 hr 20 min

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

2 hr 20 min

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

105 min

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

140 min

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

10 hr

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

145 min

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

1 hr 5 min

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

70 min

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

1 hr 20 min

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

110 min

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Congee & Porridge

Mulberry, Black Bean, Goji and Black Rice Congee

Traditionally used to nourish the kidneys, support hair health and ease fatigue

1 hr 45 min

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

30 min

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

1 hr 40 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

1 hr 50 min

Soups

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

traditionally used to clear heat, soothe sore throat, detoxify, and support bone development in children

1 hr 50 min

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

1 hr 15 min

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

140 min

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

110 min

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

1 hr 45 min

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

140 min

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Huai Yam, Goji & Quail Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Laba Eight-Treasure Congee

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

Red Date and Millet Congee

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Mulberry, Black Bean, Goji and Black Rice Congee

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Yam, Lotus Seed, Barley and Red Bean Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Corn, Chayote, Carrot and Pork Rib Soup

Lotus Root, Chestnut, Fig & Pork Rib Soup

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