Wellness collection

Soups for Digestive Wellness

410 soups that are traditionally enjoyed to support digestive wellness — wholesome bowls to make part of a balanced diet.

410 recipes

All soups All digestive wellness recipes

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls

Soups

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

⏱ 1 hr 15 min 4 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Soups

Wampee Fruit and Leaf Soup

traditionally associated with supporting digestion, clearing phlegm, and seasonal wellness

⏱ 40 min 2–3 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

⏱ 2 hr 25 min 4 bowls

Soups

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Soups

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Traditionally warms the stomach, dispels cold and nourishes qi and blood

⏱ 2 hr 20 min 4 bowls

Soups

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Soups

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

⏱ 3 hr 4–5 bowls

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Chayote Flower-Mushroom Bean Pork-Rib Soup

Traditionally used to support appetite, energy and immune resilience

⏱ 1 hr 50 min 4–5 bowls

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Soups

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Traditionally used to support the liver, nourish the stomach and brighten the eyes

⏱ 1 hr 50 min 4 bowls

Soups

Green Papaya, Snow Fungus, Almond and Fig Soup

Traditionally supports smooth digestion and clear skin

⏱ 1 hr 15 min 4 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

See all 410 digestive wellness recipes →

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Kudzu Root, Adzuki Bean & Job's Tears Soup

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Capillary Wormwood, Mung Bean and Smilax Soup

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Wampee Fruit and Leaf Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Chinese Yam, Amomum and Squab Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Winter Melon, Bamboo-Tip and Frog Soup

Clearing-Heat Diuretic Soup

Chayote Flower-Mushroom Bean Pork-Rib Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Fresh Yam, Dendrobium, Goji & Dried Conch Soup

Green Papaya, Snow Fungus, Almond and Fig Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

More soups by wellness goal

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