Soups
Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup
Traditionally used to ease fatigue, strengthen the spleen and relax the sinews
In short: Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup is a soup that Traditionally used to ease fatigue, strengthen the spleen and relax the sinews. It is most often made for digestive wellness, sleep & calm, energy & vitality. Total time about 2 hr 20 min. Key ingredients: poria, chestnuts, red dates.
Why people make this soup
When the weather swings between cold and warm and turns damp and foggy, a lot of people feel heavy and drowsy, with a stuffy chest, bloating and achy limbs. In food-therapy terms this is the body’s yang energy not flowing freely while dampness builds up. This soup is Nourilo’s answer: it strengthens the spleen, helps clear dampness and relaxes the sinews.
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