Ingredient

Red dates

Red dates is a wholesome ingredient featured in 476 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Red dates recipes for

Energy & Vitality · 195 Digestive Wellness · 163 Children's Wellness · 154 Blood Nourishment · 121 Respiratory & Lung Wellness · 116 Skin & Natural Beauty · 113 Kidney & Urinary Wellness · 108 Women's Wellness · 85 Sleep & Calm · 81 Liver Wellness · 78 Heart & Circulation · 59 Immune Support · 50 Bone & Joint Wellness · 47 Eye Wellness · 31 Cooling & Summer Heat · 28 Weight & Metabolism · 16 Oral & Throat Comfort · 9

Recipes with Red dates

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

⏱ 1 hr 3–4 bowls

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

⏱ 2 hr 15 min 4–5 bowls

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

⏱ 2 hr 20 min 4 bowls

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

⏱ 2 hr 20 min 4 bowls

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

⏱ 2 hr 25 min 4 bowls

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Soups

Longan, Lily Bulb and Red Date Sweet Soup

traditionally taken to calm the mind and support restful sleep after illness

⏱ 55 min 3 bowls

Soups

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

⏱ 1 hr 15 min 3 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Soups

Ching Bo Leung (Clear-Tonic-Cooling) Pork Soup

A gentle, balanced tonic traditionally taken to cool and nourish in summer

⏱ 2 hr 20 min 4 bowls

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Explore more ingredients

Ginger · 607 Lean pork · 300 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97 Pork ribs · 96