Ingredient

Lean pork

Lean pork is a wholesome ingredient featured in 300 Nourilo recipes — most often in soups, congee & porridge and home-style dishes. It is traditionally enjoyed as part of a balanced diet.

Lean pork recipes for

Respiratory & Lung Wellness · 114 Digestive Wellness · 99 Cooling & Summer Heat · 70 Children's Wellness · 62 Energy & Vitality · 58 Sleep & Calm · 53 Skin & Natural Beauty · 50 Liver Wellness · 46 Kidney & Urinary Wellness · 44 Heart & Circulation · 39 Blood Sugar Balance · 34 Immune Support · 30 Eye Wellness · 25 Blood Nourishment · 24 Women's Wellness · 21 Bone & Joint Wellness · 21 Oral & Throat Comfort · 18 Cleansing & Regularity · 17 Weight & Metabolism · 14

Recipes with Lean pork

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

⏱ 1 hr 20 min 4–5 bowls

Soups

Night-Blooming Jasmine Fish-Tail Soup (Ye Xiang Hua Yu Wei Tang)

Traditionally freshens the breath and clears the liver to brighten the eyes

⏱ 35 min 4 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Yam Guava Corn Pork Shin Soup (Xian Huai Shan Ba Le Su Mi Zhu Zhan Tang)

Traditionally supports healthy blood sugar and the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Soups

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

traditionally taken to support the body through menopause

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Green Guava and Goji Lean Pork Soup

traditionally taken to support those managing blood sugar

⏱ 55 min 3 bowls

Congee & Porridge

Dried Mussel, Century Egg and Lean Pork Congee

traditionally taken to clear heat, ease restlessness and support healthy blood pressure

⏱ 1 hr 15 min 3–4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Soups

Ching Bo Leung (Clear-Tonic-Cooling) Pork Soup

A gentle, balanced tonic traditionally taken to cool and nourish in summer

⏱ 2 hr 20 min 4 bowls

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls

Explore more ingredients

Ginger · 607 Red dates · 476 Goji berries · 297 Carrot · 244 Chinese yam · 199 Rock sugar · 181 Tangerine peel · 180 Figs · 174 Lily bulb · 153 Lotus seeds · 116 Longan flesh · 97 Pork ribs · 96