Wellness collection

Lean pork for Sleep & Calm

53 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

53 recipes

All lean pork recipes All sleep & calm recipes

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

⏱ 1 hr 50 min 4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

⏱ 2 hr 20 min 4 bowls

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Soups

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

⏱ 1 hr about 4 bowls

Soups

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Traditionally used to clear damp-heat and soothe itchy skin

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Soups

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls

Soups

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

⏱ 1 hr 15 min 4–5 bowls

Soups

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

⏱ 1 hr 10 min 3 bowls

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness

⏱ 1 hr 50 min 1 pot

Soups

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

⏱ 3 hr 30 min 3–4 bowls

Soups

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

⏱ 3 hr 20 min 4–5 bowls

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

⏱ 75 min 2 bowls

Soups

Ligustrum & Longan Lean Pork Soup

Calms the mind, supports restful sleep & memory

⏱ 1 hr 5 min 3–4 bowls

Soups

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

traditionally used to calm the mind, support liver enzyme balance, and ease fatigue and insomnia in those managing fatty liver

⏱ 70 min 2 bowls

Soups

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Traditionally associated with nourishing the lungs, moistening dryness, calming chronic cough, and supporting recovery from respiratory illness

⏱ 140 min 4 bowls

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

⏱ 105 min 4 bowls

Soups

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

traditionally used to clear heat, resolve dampness, and soothe skin irritation

⏱ 3 hr 20 min 4 bowls

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

⏱ 135 min 4 bowls

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

⏱ 110 min 4–5 bowls

Soups

White Peony and Ophiopogon Pork Soup

traditionally associated with calming liver heat, clearing heart fire, and easing irritability in both children and adults

⏱ 1 hr 10 min 3 bowls

Soups

Green Olive, Green Daikon & Lean Pork Soup

Traditionally used to clear lung heat and soothe throat discomfort

⏱ 135 min 4 bowls

Soups

American Ginseng and Partridge Soup

Traditionally used to support calm nerves, ease anxiety, and nourish qi and yin

⏱ 135 min 3–4 bowls

See all 53 sleep & calm recipes →

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Gold Luo Han Guo, Carrot and Watercress Soup

Chinese Olive, Water Chestnut and Green Radish Soup

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Water Chestnut, Fig and Lean Pork Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Smilax, Corn, Carrot, Adzuki and Hyacinth Bean Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Daylily, Wood Ear and Crucian Carp Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Gang Mei Root & Lean Pork Soup

Dried Oyster, Scallop, and Lean Pork Congee

Lily Bulb, Goji and Abalone Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Gastrodia, Polygonatum and Walnut Soup

Ligustrum & Longan Lean Pork Soup

Lotus Seed, Poria and Schisandra Berry Soup (Lian Zi Fu Shen Wu Wei Zi Tang)

Glehnia Root, Ophiopogon, Snow Fungus, Almond and Pig Lung Soup

Soybean Sprout, Snow Fungus and Tofu Soup

Smilax Glabra (Tu Fu Ling), Rehmannia Root and Pork Soup

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

White Peony and Ophiopogon Pork Soup

Green Olive, Green Daikon & Lean Pork Soup

American Ginseng and Partridge Soup

More lean pork recipes by wellness goal

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