Wellness collection

Lean pork for Kidney & Urinary Wellness

44 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

44 recipes

All lean pork recipes All kidney & urinary wellness recipes

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

⏱ 1 hr 45 min 4 bowls

Soups

Hairy Gourd, Garlic & Loach Soup

Traditionally used to support liver health

⏱ 1 hr about 4 bowls

Soups

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Traditionally used to nourish the stomach and digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Soups

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

⏱ 1 hr 10 min 4 bowls

Soups

Daylily, Tofu, and Lean Pork Soup

Traditionally used to clear damp-heat and ease chest fullness

⏱ 30 min 3 to 4 servings

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

⏱ 2 hr 20 min 3–4 bowls

Soups

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Traditionally warms the kidney, supports the lungs and eases cough and wheeze

⏱ 3 hr 15 min 2–3 bowls

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

⏱ 2 hr 20 min 1 pot

Soups

Garlic, Wild Amaranth and Lean Pork Soup

A savory family soup traditionally used to support gut health during enterovirus season

⏱ 30 min 3–4 bowls

Soups

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

⏱ 2 hr 15 min about 4 bowls

Soups

Lingzhi, Astragalus and Poria Soup

traditionally supports liver function and spleen-stomach qi in chronic hepatitis

⏱ 2 hr 10 min 3 bowls

Soups

Tea-Tree Mushroom (Agrocybe), Black Bean and Pork Shin Soup

Traditionally used to nourish the kidneys and ease water retention

⏱ 2 hr 15 min 4 bowls

Soups

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

Traditionally used to nourish kidney essence and support vitality

⏱ 2 hr 20 min 3–4 bowls

Soups

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

traditionally used to nourish liver and kidneys, support memory and brain vitality in both children and older adults

⏱ 1 hr 15 min 4 bowls

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

⏱ 2 hr 15 min 2–3 bowls

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

⏱ 2 hr 20 min 4–5 bowls

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Soups

Chayote, Chestnut & Dried Scallop Pork Soup

traditionally used to nourish yin, moisten dryness, and support spleen and kidney health

⏱ 110 min 3–4 bowls

Soups

Dried Mussel, Black Bean & Fuzzy Melon Soup

traditionally used to tonify the kidneys, nourish the spleen, and support recovery from surgery or weakness

⏱ 105 min 4 bowls

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

See all 44 kidney & urinary wellness recipes →

More lean pork recipes by wellness goal

Lean pork for Respiratory & Lung Wellness · 114 Lean pork for Digestive Wellness · 99 Lean pork for Cooling & Summer Heat · 70 Lean pork for Children's Wellness · 62 Lean pork for Energy & Vitality · 58 Lean pork for Sleep & Calm · 53 Lean pork for Skin & Natural Beauty · 50 Lean pork for Liver Wellness · 46 Lean pork for Heart & Circulation · 39 Lean pork for Blood Sugar Balance · 34 Lean pork for Immune Support · 30 Lean pork for Eye Wellness · 25

Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Green Radish Digestive Soup

Hairy Gourd, Garlic & Loach Soup

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Hawthorn, Malt & Radish Digestive Soup

Daylily, Tofu, and Lean Pork Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Garlic, Wild Amaranth and Lean Pork Soup

Fresh Cereus Flower Soup (xian ba wang hua tang)

Lingzhi, Astragalus and Poria Soup

Tea-Tree Mushroom (Agrocybe), Black Bean and Pork Shin Soup

Huai Shan, Goji, Sea Cucumber & Dried Scallop Pork Shin Soup

He Shou Wu, Walnut, Black Sesame, Goji and Longan Soup

Eucommia and Schisandra Pork Soup

Psoralea, Walnut and Lotus Seed Soup

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

Walnut, Ginkgo Nut, and Pork Lung Soup

Winter Melon, Lean Pork, and Dried Conch Soup

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Broad Bean, Winter Melon and Lean Pork Soup

Chayote, Chestnut & Dried Scallop Pork Soup

Dried Mussel, Black Bean & Fuzzy Melon Soup

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

More lean pork recipes by wellness goal

Get one nourishing recipe a week