Wellness collection

Lean pork for Respiratory & Lung Wellness

114 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

114 recipes

All lean pork recipes All respiratory & lung wellness recipes

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

⏱ 1 hr 40 min 4 bowls

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls

Soups

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

⏱ 2 hr 20 min 4 bowls

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

⏱ 1 hr 15 min 3–4 bowls

Soups

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Lotus Seed and Lily Bulb Pork Soup

Traditionally used to clear the heart, moisten the lungs, and calm the mind

⏱ 1 hr about 4 bowls

Soups

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Traditionally used to moisten the lungs and support the skin

⏱ 1 hr 50 min 4–5 bowls

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Soups

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Traditionally warms the stomach and dispels cold

⏱ 2 hr 30 min 5 bowls

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

⏱ 2 hr 10 min 4–5 bowls

Soups

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Traditionally associated with clearing heat, easing damp, and supporting immunity

⏱ 1 hr 50 min About 5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Traditionally used to moisten dryness and soothe the throat in autumn and winter

⏱ 1 hr 45 min 4–5 bowls

Soups

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

Soups

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Soups

Five-Colour Bean and Burdock Soup

Traditionally nourishes the five organs and supports the complexion and throat

⏱ 6 hr 4 bowls

See all 114 respiratory & lung wellness recipes →

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Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Gold Luo Han Guo, Carrot and Watercress Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Chinese Olive, Water Chestnut and Green Radish Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Astragalus and Lion's Mane Mushroom Soup

Water Chestnut, Fig and Lean Pork Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Fresh Lotus Seed and Lily Bulb Pork Soup

Watercress, Carrot and Duck Gizzard Pork Shin Soup

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

White Peppercorn, Pickled Mustard Green and Pork Stomach Soup

Kudzu Root and Fish Head Soup

Old Cucumber, Red Bean, Hyacinth Bean & Fig Pork Shin Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Green Radish, Chinese Olive, Water Chestnut and Fig Pork Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Five-Colour Bean and Burdock Soup

More lean pork recipes by wellness goal

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