Soups
Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup
Traditionally supports the spleen and kidneys and gently rebuilds qi and essence
In short: Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup is a soup that Traditionally supports the spleen and kidneys and gently rebuilds qi and essence. It is most often made for digestive wellness, children's wellness, kidney & urinary wellness. Total time about 2 hr 20 min. Key ingredients: chinese yam, lotus seeds, chestnuts, red dates.
Why people make this soup
Some people, after overwork or a poor recovery from illness, feel run-down, low on energy and short on appetite. The tricky part is that many of them “can’t take a tonic” — one bowl of something strong and they get a dry mouth, mouth ulcers or a sore throat. Nourilo’s answer is gentle tonifying: mild, even-natured foods like Chinese yam, lotus seed and chestnut that rebuild quietly without overheating. This soup is sweet and easy to drink, and traditionally supports the spleen and kidneys.
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