Wellness collection

Lean pork for Blood Nourishment

24 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

24 recipes

All lean pork recipes All blood nourishment recipes

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

⏱ 2 hr 20 min 1 pot

Soups

Cimicifuga, Black Bean and Lean Pork Soup

Traditionally clears heat-toxin and nourishes the blood

⏱ 1 hr 45 min 3 bowls

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Soups

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Apple, Vegetable and Lean Pork Soup

Traditionally used to nourish the blood, support the complexion and the heart

⏱ 1 hr 45 min 4 bowls

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

⏱ 75 min 2 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Soup

traditionally used to nourish liver blood and support healthy hair

⏱ 2 hr 20 min 4–5 bowls

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

⏱ 1 hr 20 min 2 bowls

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

⏱ 2 hr 15 min 2–3 bowls

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

⏱ 50 min 2 bowls

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

⏱ 110 min 4–5 bowls

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

⏱ 1 hr 3–4 bowls

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

⏱ 80 min 3–4 bowls

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

⏱ 2 hr 15 min 4 bowls

Soups

Danshen, Spirit Poria and Longan Lean Pork Soup

traditionally nourishes blood, calms the spirit, and supports healthy sleep under stress

⏱ 1 hr 45 min 3–4 bowls

Soups

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

traditionally used to nourish heart yin and calm the mind during hyperthyroidism recovery

⏱ 70 min 3–4 bowls

Soups

Daylily, Celery and Lean Pork Soup

traditionally associated with supporting healthy blood pressure, blood sugar, and iron levels

⏱ 45 min 3–4 bowls

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

⏱ 140 min 4–5 bowls

Soups

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

traditionally used to nourish blood, reduce water retention, support healthy skin tone, and provide antioxidant benefits

⏱ 105 min 4 bowls

Soups

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

traditionally associated with nourishing the spleen, supporting stable blood sugar, and benefiting the whole family

⏱ 1 hr 45 min 4 bowls

More lean pork recipes by wellness goal

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Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Daylily, Wood Ear and Crucian Carp Soup

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Cimicifuga, Black Bean and Lean Pork Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Lotus Root, Octopus & Bean Soup

Apple, Vegetable and Lean Pork Soup

Gastrodia, Polygonatum and Walnut Soup

Lotus Root, Black Bean and Dried Octopus Soup

Astragalus and Snow Fungus Pork Soup

Eucommia and Schisandra Pork Soup

Astragalus Reishi Red Jujube Lean Pork Soup

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

Wolfberry Leaf and Lean Pork Soup

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

Danshen, Spirit Poria and Longan Lean Pork Soup

American Ginseng, Ophiopogon & Lotus Seed Pork Soup

Daylily, Celery and Lean Pork Soup

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

More lean pork recipes by wellness goal

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