Wellness collection

Lean pork for Women's Wellness

21 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support women's wellness.

21 recipes

All lean pork recipes All women's wellness recipes

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

traditionally taken to support the body through menopause

⏱ 2 hr 15 min 4 bowls

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

Soups

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

Rose, Luffa and Poria Soup

Traditionally associated with brightening skin and helping fade dark spots

⏱ 1 hr 15 min 3-4 bowls

Soups

Lotus Root, Black Bean and Octopus Soup

Traditionally supports blood nourishment and hair health after childbirth

⏱ 140 min 4–5 bowls

Soups

Dried Cabbage, Carrot, and Dried Oyster Soup

Traditionally associated with clearing internal heat, moistening dryness, and supporting yin — especially suitable for menopause

⏱ 2 hr 20 min 4–5 bowls

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

⏱ 110 min 4–5 bowls

Soups

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Traditionally supports kidney function, reduces frequent urination, and eases dizziness and fatigue linked to kidney deficiency

⏱ 2 hr 20 min 4–5 bowls

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

⏱ 1 hr 55 min 4–5 bowls

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

⏱ 80 min 3–4 bowls

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

traditionally supports postpartum water retention and dampness clearance

⏱ 2 hr 20 min 4–5 bowls

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

⏱ 45 min 3 bowls

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Soups

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Traditionally associated with supporting breast milk production and nourishing new mothers

⏱ 1 hr 20 min 4 bowls

Soups

Green Papaya, Moth Bean, Peanut and Fig Soup

Traditionally used to support breast milk production postpartum

⏱ 105 min 4–5 bowls

Soups

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Traditionally used to nourish the kidneys and support fertility in both men and women

⏱ 200 min 2 servings

Soups

Chinese Yam, Chestnut, and Corn Pork Soup

Traditionally associated with supporting digestion, energy, and nourishment during early pregnancy

⏱ 135 min 4 bowls

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Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Daylily, Wood Ear and Crucian Carp Soup

Rose, Luffa and Poria Soup

Lotus Root, Black Bean and Octopus Soup

Dried Cabbage, Carrot, and Dried Oyster Soup

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

Fresh Yam, Euryale Seed, Cordyceps Flower, and Lean Meat Soup

Coconut Ball, Lily Bulb and Chestnut Soup

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Codonopsis, Poria and Lean Pork Soup

Loofah, Fresh Lotus Seed & Lean Pork Soup

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

Green Papaya, Red-Skin Peanut, Dried Fig, Pork Shin & Dried Scallop Soup

Green Papaya, Moth Bean, Peanut and Fig Soup

Three-Seed, Eucommia and Sea Cucumber Soup (San Zi Du Zhong Dun Hai Shen)

Chinese Yam, Chestnut, and Corn Pork Soup

More lean pork recipes by wellness goal

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