Wellness collection

Lean pork for Bone & Joint Wellness

21 recipes that bring lean pork together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

21 recipes

All lean pork recipes All bone & joint wellness recipes

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

⏱ 2 hr 25 min 5 bowls

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

Soups

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

⏱ 2 hr 10 min 4–5 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

⏱ 1 hr 50 min 3 bowls

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

⏱ 2 hr 15 min 3–4 bowls

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

⏱ 135 min 4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls

Soups

American Ginseng Ophiopogon Astragalus Pork Soup

traditionally generates fluids, nourishes yin, and supports qi to address muscle weakness and fatigue

⏱ 110 min 3–4 bowls

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

Soups

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

traditionally associated with neutralising excess stomach acid and soothing gastric discomfort

⏱ 60 min 2 bowls

Soups

Reishi Mushroom & Notoginseng Pork Soup

Traditionally associated with supporting liver health, reducing inflammation, and helping manage cholesterol

⏱ 1 hr 45 min 4 bowls

Soups

Wild Watercress, Golden Monk's Fruit & Lean Pork Soup

Traditionally clears damp-heat and associated bone-deep achiness; also supports the throat and respiratory tract

⏱ 1 hr 45 min 4–5 bowls

More lean pork recipes by wellness goal

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Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Kudzu, Adzuki Bean and Job's-Tears Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Kudzu Root and Fish Head Soup

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Lion's Mane, Poria & Soybean Soup

Dried Ginger, Licorice and Poria Soup

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

American Ginseng Ophiopogon Astragalus Pork Soup

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

Cuttlefish Bone, Monkey Head Mushroom & Pork Soup

Reishi Mushroom & Notoginseng Pork Soup

Wild Watercress, Golden Monk's Fruit & Lean Pork Soup

More lean pork recipes by wellness goal

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