Wellness topic

Bone & Joint Wellness

Mineral-rich recipes traditionally associated with strong bones and supple joints.

171 recipes

Soups · 112 Herbal & Flower Teas · 20 Home-Style Dishes · 14 Tonic Drinks & Waters · 14 Congee & Porridge · 10 Rice & Staples · 1

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

2 hr 25 min

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

1 hr 45 min

Soups

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

75 min

Soups

Green Papaya and Green Tea Soup

Traditionally used to support people managing gout

40 min

Home-Style Dishes

Stir-Fried Fava Beans with Beef

Traditionally associated with supporting memory and brain health in older adults

30 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Fresh Morinda Root & Loranthus Chicken Soup

Traditionally associated with nourishing the liver and kidneys and strengthening sinews and bones

3 hr 15 min

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

3 hr 15 min

Home-Style Dishes

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

a nourishing everyday stir-fry traditionally associated with supporting tendons, bones and liver-kidney health

35 min

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

1 hr 40 min

Soups

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

traditionally associated with supporting bone density and promoting healthy weight

135 min

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

135 min

Soups

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

May support bone nourishment and yin deficiency

2 hr 20 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

135 min

Soups

Watercress, Preserved Duck Kidney and Pork Bone Soup

traditionally supports yin nourishment and helps cool internal heat

1 hr 45 min

Home-Style Dishes

Red-Braised Pig Tail with Winter Bamboo Shoot

Traditionally used to strengthen tendons, joints and bones; rich in natural collagen

1 hr 20 min

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

30 min

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

2 hr 15 min

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

2 hr 20 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

Soups

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

traditionally used to clear heat, soothe sore throat, detoxify, and support bone development in children

1 hr 50 min

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

30 min

Soups

Niu Da Li, Sinew-Relaxing Herb, Mulberry Mistletoe and Pig Tail Soup

traditionally used to support joint comfort and strengthen sinews

2 hr 15 min

Herbal & Flower Teas

Green Papaya, Green Tea & Coconut Water Drink

traditionally used to support uric acid management in people prone to gout

1 hr 10 min

Green Papaya, Octopus, Chestnut and Fig Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Apple and Mixed-Vegetable Soup

Green Papaya and Green Tea Soup

Stir-Fried Fava Beans with Beef

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Fresh Morinda Root & Loranthus Chicken Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Celery, Shiitake Mushroom and Prawn Ball Stir-Fry

Azuki Bean, Barley & Red Date Porridge

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Watercress, Preserved Duck Kidney and Pork Bone Soup

Red-Braised Pig Tail with Winter Bamboo Shoot

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

Fresh Morinda, Chestnut and Pork Bone Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Green Olive, Green Radish, Water Chestnut & Pork Shin Soup

Fresh Mulberry Tonic Wine

Niu Da Li, Sinew-Relaxing Herb, Mulberry Mistletoe and Pig Tail Soup

Green Papaya, Green Tea & Coconut Water Drink

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