Wellness collection

Herbal & Flower Teas for Bone & Joint Wellness

20 herbal & flower teas that are traditionally enjoyed to support bone & joint wellness — wholesome bowls to make part of a balanced diet.

20 recipes

All herbal & flower teas All bone & joint wellness recipes

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

⏱ 45 min 3 bowls

Herbal & Flower Teas

Cherokee Rose Fruit and Eucommia Leaf Tea

Traditionally used to support the liver and kidney and strengthen sinew and bone

⏱ 12 min 1 pot

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Herbal & Flower Teas

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Traditionally used to unblock the channels and ease joint discomfort

⏱ 25 min 2 bowls

Herbal & Flower Teas

Cinnamon Powder and Honey Tea

Traditionally used to warm the middle, dispel cold and soothe inflammation

⏱ 5 min 1 cup

Herbal & Flower Teas

Jiaogulan and Dangshen Tea

Traditionally used to support the liver and kidney and nourish qi and blood

⏱ 45 min 2 bowls

Herbal & Flower Teas

Hawthorn and Chrysanthemum Tea

Traditionally used to support circulation and help manage uric acid

⏱ 9 min 1 pot

Herbal & Flower Teas

Fo-Ti, Gou Teng and Stiff Silkworm Decoction

Traditionally used to nourish blood and calm itchy skin, especially long-standing itch

⏱ 1 hr 10 min 2 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls

Herbal & Flower Teas

Lemongrass and Green Apple Tea

traditionally associated with promoting circulation, relieving mild joint stiffness, and supporting digestion

⏱ 30 min 2–3 cups

Herbal & Flower Teas

Turmeric and Honey Tea

traditionally associated with promoting qi and blood flow, relieving mild joint pain, supporting liver function, and reducing bloating

⏱ 25 min 2 cups

Herbal & Flower Teas

Green Papaya, Green Tea & Coconut Water Drink

traditionally used to support uric acid management in people prone to gout

⏱ 1 hr 10 min 1 pot

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

⏱ 125 min 3–4 bowls

Herbal & Flower Teas

Lemongrass, Fresh Turmeric & Green Apple Tea

traditionally used to unblock meridians and support knee and joint comfort

⏱ 40 min 2 bowls

Herbal & Flower Teas

Luo Han Guo & Chicken Bone Herb Tea (Ji Gu Cao)

traditionally used to clear liver heat, support detoxification, and moisten the lungs

⏱ 135 min 4–5 bowls

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

⏱ 65 min 2 bowls

Herbal & Flower Teas

Lemongrass and Sugar Ginger Tea

traditionally warms, loosens stiff muscles, and eases cold-induced body aches

⏱ 25 min 3 cups

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea (Che Qian Cao and Corn Silk)

traditionally used to support urinary flow, relieve damp-heat, and help manage uric acid levels

⏱ 55 min 2 bowls

Herbal & Flower Teas

Coconut Water and Green Tea Stewed Green Papaya

Traditionally associated with supporting uric acid balance and easing joint discomfort

⏱ 70 min 2–3 servings

More herbal & flower teas by wellness goal

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Cherokee Rose Fruit and Eucommia Leaf Tea

Hawthorn Ginger Goji Sichuan Pepper Tea

Aged Mulberry Branch, Dried Ginger and Roasted Black-Bean Tea

Cinnamon Powder and Honey Tea

Jiaogulan and Dangshen Tea

Hawthorn and Chrysanthemum Tea

Fo-Ti, Gou Teng and Stiff Silkworm Decoction

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Lemongrass and Green Apple Tea

Turmeric and Honey Tea

Green Papaya, Green Tea & Coconut Water Drink

Processed Loranthus Lotus Longan Tea

Lemongrass, Fresh Turmeric & Green Apple Tea

Luo Han Guo & Chicken Bone Herb Tea (Ji Gu Cao)

Mulberry Mistletoe Lotus Longan Egg Tea

Lemongrass and Sugar Ginger Tea

Plantain Herb and Corn Silk Tea (Che Qian Cao and Corn Silk)

Coconut Water and Green Tea Stewed Green Papaya

More herbal & flower teas by wellness goal

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