Wellness collection

Herbal & Flower Teas for Cooling & Summer Heat

76 herbal & flower teas that are traditionally enjoyed to support cooling & summer heat — wholesome bowls to make part of a balanced diet.

76 recipes

All herbal & flower teas All cooling & summer heat recipes

Herbal & Flower Teas

Dandelion Tea

Traditionally used to clear heat and toxins and support the body during flu season

⏱ 20 min 1 pot

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

⏱ 9 min 1 pot

Herbal & Flower Teas

Fresh Houttuynia Decoction (Yu Xing Cao)

Traditionally used to clear heat and support skin prone to eczema

⏱ 25 min 3 cups

Herbal & Flower Teas

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Traditionally cooling; supports tired eyes and healthy blood pressure

⏱ 7 min 1 pot

Herbal & Flower Teas

Roselle, Chrysanthemum and Licorice Tea

Traditionally used to clear summer heat, aid digestion, and support clear, bright eyes

⏱ 9 min 1 pot

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Herbal & Flower Teas

Spleen-Supporting Dampness-Clearing Tea

Traditionally associated with supporting the spleen and clearing damp

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Dandelion Tea

traditionally taken to clear heat and support the body during flu season

⏱ 12 min 1 pot

Herbal & Flower Teas

American Ginseng and Dendrobium Tea

Traditionally clears heat, nourishes yin and promotes fluids

⏱ 15 min 1 pot

Herbal & Flower Teas

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Traditionally used to cool the blood and clear heat

⏱ 35 min 3–4 bowls

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Traditionally used to clear heat, ease wind-heat and support the eyes

⏱ 30 min 1 pot

Herbal & Flower Teas

Honeysuckle Chrysanthemum Green Tea

Traditionally used to help clear summer heat and support the body during flu season

⏱ 6 min 1 pot

Herbal & Flower Teas

Roasted Barley Tea

Traditionally clears summer heat, supports digestion and calms

⏱ 11 min 1 pot

Herbal & Flower Teas

Honeysuckle and Dried Daylily Flower Tea

Traditionally taken to clear heat and support the urinary tract

⏱ 10 min 1 pot

Herbal & Flower Teas

Dandelion Root and Honeysuckle Tea

Traditionally used to clear heat and soothe various inflammations

⏱ 12 min 1 pot

Herbal & Flower Teas

Mulberry Leaf and Chrysanthemum Tea

Traditionally used to clear heat, calm the liver and brighten the eyes

⏱ 20 min 3–4 bowls

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

⏱ 25 min 2 bowls

Herbal & Flower Teas

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Traditionally used to soothe the throat, clear heat and ease dry coughs

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Ophiopogon, Mulberry, Goji & Apple Tea

Traditionally nourishes yin, generates fluids and moistens the lung

⏱ 30 min 3–4 bowls

Herbal & Flower Teas

Dang Shen, Mai Dong and Yu Zhu Tea

Traditionally used to boost qi, nourish yin and ease dryness and thirst

⏱ 25 min 2 bowls

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Traditionally used to clear damp-heat and support the liver

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Honeysuckle Lotus-Flower Tea

traditionally used to cool summer heat and support hydration

⏱ 7 min 3 cups

Herbal & Flower Teas

Hawthorn, Rose, Goji and Chrysanthemum Tea

Traditionally used to soothe the liver, clear heat and brighten the eyes

⏱ 10 min 1 pot

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Traditionally taken to clear heat, resolve toxins and ease summer heat

⏱ 9 min 1 pot

Herbal & Flower Teas

Water-Draining, Dampness-Clearing Tea

Traditionally used to clear summer heat and support the body in draining dampness

⏱ 2 hr 10 min About 4 bowls

Herbal & Flower Teas

Honeysuckle Carrot Winter Melon Tea

Traditionally used to clear heat and support the body in cold season

⏱ 1 hr 5 min 3 cups

Herbal & Flower Teas

Xia Ku Cao and Golden Chrysanthemum Tea

A simple herbal tea traditionally sipped in flu season to clear heat and brighten the eyes

⏱ 17 min 2 bowls

Herbal & Flower Teas

Tender Mulberry Bud and Chrysanthemum Tea

Traditionally used to clear heat and brighten the eyes

⏱ 7 min 1 pot

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

⏱ 1 hr 15 min About 4 bowls

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

⏱ 7 min 1 pot

See all 76 cooling & summer heat recipes →

More herbal & flower teas by wellness goal

Dandelion Tea

Rose and Lotus Leaf Tea

Fresh Houttuynia Decoction (Yu Xing Cao)

Roselle Chrysanthemum Tea (Luo Shen Hua Ju Hua Cha)

Roselle, Chrysanthemum and Licorice Tea

Prunella, Water Chestnut and Honey Date Tea

Spleen-Supporting Dampness-Clearing Tea

Dandelion Tea

American Ginseng and Dendrobium Tea

Fresh Imperata Root (Mao Gen) and Honeysuckle Tea

Honeysuckle, Chrysanthemum and Dried-Pear Tea

Honeysuckle Chrysanthemum Green Tea

Roasted Barley Tea

Honeysuckle and Dried Daylily Flower Tea

Dandelion Root and Honeysuckle Tea

Mulberry Leaf and Chrysanthemum Tea

Dandelion Root and Self-Heal (Prunella) Tea

Chinese Olive, Dried Pear and Golden Monk Fruit Tea

Ophiopogon, Mulberry, Goji & Apple Tea

Dang Shen, Mai Dong and Yu Zhu Tea

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Honeysuckle Lotus-Flower Tea

Hawthorn, Rose, Goji and Chrysanthemum Tea

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Water-Draining, Dampness-Clearing Tea

Honeysuckle Carrot Winter Melon Tea

Xia Ku Cao and Golden Chrysanthemum Tea

Tender Mulberry Bud and Chrysanthemum Tea

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Honeysuckle Tea

More herbal & flower teas by wellness goal

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