Wellness collection

Congee & Porridge for Bone & Joint Wellness

10 congee & porridge that are traditionally enjoyed to support bone & joint wellness — wholesome bowls to make part of a balanced diet.

10 recipes

All congee & porridge All bone & joint wellness recipes

Congee & Porridge

Water Chestnut and Job's Tears (Coix) Congee

Low-purine foods traditionally used to clear damp-heat and ease gout discomfort

⏱ 1 hr 40 min 2 bowls

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

⏱ 1 hr 1 pot

Congee & Porridge

Water Crab Congee

Traditionally invigorates blood, disperses stasis and supports bone and tendon repair

⏱ 55 min 2–3 bowls

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Congee & Porridge

Pine Nut and Fig Congee

Traditionally used to replenish, moisten the lungs and ease the bowels

⏱ 1 hr 10 min 1 serving

Congee & Porridge

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

traditionally used to clear lung and stomach heat and ease dry cough and internal heat in autumn

⏱ 2 hr 20 min 4 bowls

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

⏱ 1 hr 40 min 2 bowls

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

⏱ 65 min 2–3 bowls

Congee & Porridge

Water Chestnut and Job's Tears Congee

traditionally used to clear heat, support the spleen, ease dampness, and help reduce uric acid levels

⏱ 75 min 3–4 bowls

Congee & Porridge

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

traditionally associated with reducing uric acid buildup, relieving water retention, and supporting gout management

⏱ 1 hr 10 min 2–3 servings

More congee & porridge by wellness goal

Water Chestnut and Job's Tears (Coix) Congee

Apple, Red Date and Glutinous Rice Sweet Congee

Water Crab Congee

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Pine Nut and Fig Congee

Dried Vegetable (Cai Gan), Scallop and Pork Bone Congee

Azuki Bean, Barley & Red Date Porridge

Hawthorn and Tangerine Peel Congee

Water Chestnut and Job's Tears Congee

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

More congee & porridge by wellness goal

Get one nourishing recipe a week