Wellness collection

Congee & Porridge for Blood Nourishment

15 congee & porridge that are traditionally enjoyed to support blood nourishment — wholesome bowls to make part of a balanced diet.

15 recipes

All congee & porridge All blood nourishment recipes

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

⏱ 3 hr About 3–4 bowls

Congee & Porridge

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Traditionally nourishes yin, moistens dryness and clears restlessness

⏱ 1 hr 1 pot

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Congee & Porridge

Twin Wood-Ear and Lily-Bud Congee

Traditionally associated with nourishing blood and easing period discomfort

⏱ 1 hr 2-3 bowls

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

⏱ 1 hr 5 min 2–3 bowls

Congee & Porridge

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Traditionally used to support spleen and stomach health, nourish qi and blood, and promote cardiovascular wellness

⏱ 100 min 3–4 bowls

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

⏱ 2 hr Serves 3–4

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

⏱ 70 min 2–3 bowls

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls

Congee & Porridge

Ginger, Scallion & Dried Oyster Congee

Traditionally associated with enriching blood, strengthening a depleted constitution, and supporting recovery

⏱ 1 hr 2–3 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls

Congee & Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

traditionally used to nourish blood, calm the spirit, and support restorative sleep

⏱ 75 min 4 bowls

More congee & porridge by wellness goal

Four-Black Congee

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Twin Wood-Ear and Lily-Bud Congee

Codonopsis and Millet Congee

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

Dried Oyster Congee (Hao Chi Zhou)

Millet, Black Glutinous Rice and Coix Seed Porridge (San Mi Zhou)

Yellow Ear Fungus and Red Date Rice Porridge

Longan, Red Date & Black Rice Congee

Red Bean and Lotus Seed Beauty Congee

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Ginger, Scallion & Dried Oyster Congee

Pumpkin, Red Date, and Millet Porridge

Night-Blooming Vine, Longan, Red Date & Millet Congee

More congee & porridge by wellness goal

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