Congee & Porridge
Four-Black Congee
Traditionally associated with supporting kidney and spleen function and nourishing qi and blood
In short: Four-Black Congee is a congee & porridge that Traditionally associated with supporting kidney and spleen function and nourishing qi and blood. It is most often made for digestive wellness, children's wellness, skin & natural beauty. Total time about 3 hr. Key ingredients: green-kernel black soybeans.
Why people make this congee
In recent years more older adults have turned to gentle, everyday wellness — partly because medical care can be costly and the idea of “prevent before illness sets in” resonates. Nourilo likes this Four-Black Congee as a comforting bowl for middle-aged and older folks: it is traditionally associated with supporting the kidneys and spleen, looking after cardiovascular health, and nourishing the body without being harsh.
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,303 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment via PayPal · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay securely with PayPal.
Continue with Google$59.99 one-time · all recipes
Signed in as ·
Secure checkout by PayPal. Access is linked to your Nourilo account and never expires.
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleLoading comments…