Wellness topic

Weight & Metabolism

Light, satisfying recipes commonly enjoyed as part of a balanced, calorie-aware diet.

109 recipes

Soups · 62 Herbal & Flower Teas · 32 Tonic Drinks & Waters · 9 Home-Style Dishes · 4 Salads & Cold Dishes · 1 Congee & Porridge · 1

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

2 hr 20 min

Soups

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

traditionally associated with supporting bone density and promoting healthy weight

135 min

Soups

Five-Color Vegetable Soup

supports overall wellness, weight management, and daily nutrition across all organ systems

75 min

Herbal & Flower Teas

Luo Han Guo Chrysanthemum Pu-erh Tea

traditionally associated with supporting liver health, reducing blood fat, and aiding weight management

12 min

Soups

Spiral Seaweed and Tomato Soup

traditionally associated with supporting healthy weight, calming inflammation, and nourishing the blood

15 min

Herbal & Flower Teas

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

traditionally associated with reducing excess fats, supporting healthy blood pressure, and preventing fatty liver

20 min

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

105 min

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

1 hr 45 min

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

135 min

Tonic Drinks & Waters

Imperata Root, Pearl Barley and Winter Melon Drink

traditionally used to reduce water retention, support healthy blood pressure, and help the body clear accumulated heat

70 min

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

15 min

Soups

Mung Bean & Seaweed Soup

Traditionally associated with reducing internal heat, supporting cholesterol balance, and aiding weight management

1 hr 10 min

Soups

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

traditionally used to nourish blood, reduce water retention, support healthy skin tone, and provide antioxidant benefits

105 min

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

9 min

Herbal & Flower Teas

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Traditionally eases food stagnation and supports slimming

12 min

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

1 hr 50 min

Soups

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

traditionally taken to moisten the lungs and ease a dry cough

50 min

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

11 min

Soups

Winter Melon, Bamboo-Tip and Frog Soup

Traditionally supports the spleen and helps clear excess fluid

3 hr

Salads & Cold Dishes

Sesame-Mustard Konjac Noodle Salad with Chicken

A low-calorie, satisfying dish to support slimming

17 min

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

1 hr 10 min

Soups

Green Radish, Water Chestnut, Corn and Fig Soup

Traditionally supports detox, clear skin and a lighter feel

1 hr 45 min

Soups

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Traditionally nourishes the skin and supports an even complexion

1 hr 45 min

Soups

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

1 hr 45 min

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Hairy Gourd, Soybean, Dried Scallop and Seaweed Soup

Five-Color Vegetable Soup

Luo Han Guo Chrysanthemum Pu-erh Tea

Spiral Seaweed and Tomato Soup

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

Beetroot, Tomato & Cashew Soup

Corn, Chayote, Carrot and Pork Rib Soup

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

Imperata Root, Pearl Barley and Winter Melon Drink

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

Mung Bean & Seaweed Soup

Five-Red Lean Pork Soup (Wu Hong Shou Rou Tang)

Rose and Lotus Leaf Tea

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Sauropus Leaf, Tangerine Cake and Apple Sweet Soup

Lemon, Roselle and Black Mulberry Tea

Winter Melon, Bamboo-Tip and Frog Soup

Sesame-Mustard Konjac Noodle Salad with Chicken

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Green Radish, Water Chestnut, Corn and Fig Soup

Pumpkin, Tomato, Potato, Carrot and Chestnut Soup

Green Radish Digestive Soup

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