Wellness collection

Herbal & Flower Teas for Weight & Metabolism

33 herbal & flower teas that are traditionally enjoyed to support weight & metabolism — wholesome bowls to make part of a balanced diet.

33 recipes

All herbal & flower teas All weight & metabolism recipes

Herbal & Flower Teas

Rose and Lotus Leaf Tea

Traditionally supports weight management and helps clear summer heat

⏱ 9 min 1 pot

Herbal & Flower Teas

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Traditionally eases food stagnation and supports slimming

⏱ 12 min 1 pot

Herbal & Flower Teas

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Traditionally used to support digestion, clear stagnation and help manage fats

⏱ 23 min 1 pot

Herbal & Flower Teas

Lemon, Roselle and Black Mulberry Tea

Traditionally enjoyed to support the skin, refresh and feel light

⏱ 11 min 1 pot

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 4 cups

Herbal & Flower Teas

Roselle Hibiscus Tea

Traditionally supports digestion and helps manage weight

⏱ 12 min 1 pot

Herbal & Flower Teas

Purple-Backed Gynura & Hawthorn Tea

Traditionally helps cut grease, ease food stagnation and refresh on hot days

⏱ 20 min About 4 bowls

Herbal & Flower Teas

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Traditionally used to relieve summer heat and support the complexion

⏱ 30 min 1 pot each

Herbal & Flower Teas

Snow Chrysanthemum Tea

Traditionally used to support healthy blood pressure and blood fats

⏱ 6 min 1 pot

Herbal & Flower Teas

Honeysuckle Chrysanthemum Hawthorn Tea

Traditionally used to support healthy weight and cardiovascular wellness

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Traditionally used to support healthy weight and ease summer fatigue and excessive sweating

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Roselle and Hawthorn Tea

Traditionally used to ease digestion, reduce bloating, and support healthy weight management

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

⏱ 15 min 1 thermos

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

⏱ 65 min 2 cups

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

⏱ 20 min 1 day's serving

Herbal & Flower Teas

Lemon and Roasted Brown Rice Tea

traditionally associated with supporting digestion, removing excess oil, and promoting a lighter feeling after meals

⏱ 15 min 1 cup

Herbal & Flower Teas

Luo Han Guo Chrysanthemum Pu-erh Tea

traditionally associated with supporting liver health, reducing blood fat, and aiding weight management

⏱ 12 min 1 pot

Herbal & Flower Teas

He Shou Wu Red Date Sweet Tea

traditionally associated with nourishing complexion and supporting hair lustre

⏱ 2 hr 10 min 3–4 cups

Herbal & Flower Teas

Lotus Leaf Tea

Traditionally associated with supporting fat metabolism, bowel movement, and reducing water retention

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Rose and Job's Tears Powder Tea

supports skin radiance, traditionally associated with fluid balance and gentle slimming

⏱ 12 min 1–2 cups

Herbal & Flower Teas

Hawthorn Cassia Lotus Leaf Tea

traditionally associated with reducing fat accumulation, supporting digestion and promoting healthy blood lipids

⏱ 15 min 1 large pot

Herbal & Flower Teas

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Traditionally associated with clearing bad breath, relieving bloating, and draining excess dampness

⏱ 70 min 2 bowls

Herbal & Flower Teas

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

traditionally associated with reducing excess fats, supporting healthy blood pressure, and preventing fatty liver

⏱ 20 min 1 pot

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

⏱ 7 min 1 cup

Herbal & Flower Teas

Oil-Gan Zi (Indian Gooseberry) Green Tea

traditionally used to promote digestion, clear food stagnation, and support fat reduction and weight management

⏱ 20 min 1 teapot

Herbal & Flower Teas

Roasted Cassia Seed, Hawthorn & Chrysanthemum Tea

supports liver comfort and healthy blood lipids; traditionally associated with clearing liver heat, easing constipation, and supporting fat metabolism

⏱ 15 min 1–2 cups

Herbal & Flower Teas

Hawthorn, Cassia Seed and Virgate Wormwood Tea

Traditionally used to aid digestion, clear fatty accumulation, and support liver function after holiday overindulgence

⏱ 25 min 2–3 cups

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

⏱ 15 min 1 pot

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

traditionally associated with supporting liver function, reducing water retention, and helping manage obesity-related fatty liver

⏱ 40 min 2–3 bowls

Herbal & Flower Teas

Gynostemma & Roasted Brown Rice Tea

traditionally associated with supporting liver function, lowering blood pressure, and aiding fat metabolism

⏱ 20 min 1 pot

See all 33 weight & metabolism recipes →

More herbal & flower teas by wellness goal

Rose and Lotus Leaf Tea

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Buckwheat and Luo Han Guo (Monk Fruit) Tea

Lemon, Roselle and Black Mulberry Tea

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Roselle Hibiscus Tea

Purple-Backed Gynura & Hawthorn Tea

Lemongrass, Apple and Carrot Cooler; and Roselle and Apple Tea

Snow Chrysanthemum Tea

Honeysuckle Chrysanthemum Hawthorn Tea

Hawthorn, Chrysanthemum, Poria & Roasted Barley Tea

Roselle and Hawthorn Tea

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Lotus Leaf, Hawthorn and Tangerine Peel Tea

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

Lemon and Roasted Brown Rice Tea

Luo Han Guo Chrysanthemum Pu-erh Tea

He Shou Wu Red Date Sweet Tea

Lotus Leaf Tea

Rose and Job's Tears Powder Tea

Hawthorn Cassia Lotus Leaf Tea

Poria Cocos, Job's Tears, and Fresh Ginger Tea

Cassia Seed, Lotus Leaf and Chrysanthemum Tea

Golden Buckwheat Tea

Oil-Gan Zi (Indian Gooseberry) Green Tea

Roasted Cassia Seed, Hawthorn & Chrysanthemum Tea

Hawthorn, Cassia Seed and Virgate Wormwood Tea

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

Fresh Cogongrass Root and Corn Silk Tea

Gynostemma & Roasted Brown Rice Tea

More herbal & flower teas by wellness goal

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