Congee & Porridge
Apple, Red Date and Glutinous Rice Sweet Congee
Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid
In short: Apple, Red Date and Glutinous Rice Sweet Congee is a congee & porridge that Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid. It is most often made for digestive wellness, heart & circulation, bone & joint wellness. Total time about 1 hr. Key ingredients: apple, red dates, glutinous rice.
Why people make this congee
Hong Kong is a fruit paradise, and apples are everywhere — crisp, sweet and easy. Apples are essentially purine-free, so for people managing gout, eating more apples is traditionally associated with less uric-acid build-up and helping the body clear uric acid. Cooked with red dates, glutinous rice and slab sugar into a sweet congee, it’s a comforting bowl traditionally said to nourish the heart and spleen while being friendly for those watching uric acid.
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