Wellness collection

Red dates for Eye Wellness

31 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support eye wellness.

31 recipes

All red dates recipes All eye wellness recipes

Soups

Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Traditionally clears summer heat and dispels damp

⏱ 2 hr 15 min 4–5 bowls

Soups

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

⏱ 9 min 1 pot

Soups

Fresh Yam, Dendrobium and Goji Pigeon Soup

Traditionally used to support liver and eyes and is associated with steadier blood sugar

⏱ 1 hr 50 min 4–5 bowls

Soups

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Traditionally used to nourish yin, moisten dryness and support tired eyes

⏱ 2 hr 30 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

⏱ 2 hr 30 min 4 bowls

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

⏱ 70 min 2–3 bowls

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

⏱ 2 hr 10 min 3–4 bowls

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

⏱ 2 hr 10 min 4–5 bowls

Soups

Huai Qi Abalone Chicken Soup

nourishes liver and kidney yin, supports eye clarity and vitality

⏱ 3 hr 20 min 3–4 bowls

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

⏱ 1 hr 20 min approximately 1 jar

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Soups

Mulberry, Goji Berry and Quail Soup

traditionally nourishes the liver and kidneys to support vision, reduce blurriness, and ease dizziness and tinnitus

⏱ 130 min 4 bowls

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 2 hr 20 min 3–4 bowls

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

⏱ 75 min 4 bowls

Soups

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

traditionally supports yin nourishment, kidney function, and eye comfort

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

⏱ 25 min 3 cups

Herbal & Flower Teas

Red Date, Goji and Roasted Black Rice Tea

traditionally associated with nourishing blood, supporting the liver and kidneys, and promoting healthy hair and vision

⏱ 20 min 1 pot

Soups

Loquat, Snow Fungus, Goji Berry and Red Date Soup

Traditionally used to moisten the lungs, nourish the skin, and support eye health

⏱ 50 min 3–4 bowls

Soups

Ligustrum, Goji Berry and Dried Conch Soup

traditionally associated with nourishing the liver and kidneys, supporting clear vision and reducing ringing in the ears

⏱ 110 min 4 bowls

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

⏱ 115 min 4 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Soups

Fresh Dendrobium, Chinese Yam and Conch Soup

Traditionally used to strengthen the spleen, support liver health and protect eyesight

⏱ 2 hr 20 min 4 bowls

Soups

Huai Shan, Goji and Sun-Dried Scallop Chicken Breast Soup (Huai Qi Ri Yue Yu Tang)

Traditionally used to strengthen the spleen, nourish the skin, and support eye health

⏱ 1 hr 45 min 4 bowls

Home-Style Dishes

Yam, Dendrobium and Goji Double-Boiled Mallard Duck (Shui Ya Dun Tang)

Traditionally used to nourish yin, strengthen the body, and support appetite and vision

⏱ 140 min 1 pot

See all 31 eye wellness recipes →

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Adzuki Bean, Black-Eyed Pea, Job's Tears and Old Cucumber Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Mulberry, Goji and Red Date Tea

Fresh Yam, Dendrobium and Goji Pigeon Soup

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Black-Eyed Pea, Peanut and Shiitake Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Mai Dong, Sha Shen and American Ginseng Congee

Mulberry, Walnut, Longan and Black Bean Soup

Mulberry, Goji Berry, and Red Date Tea

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Huai Qi Abalone Chicken Soup

Mulberry Paste (Sang Shen Gao)

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

Mulberry, Goji Berry and Quail Soup

Beetroot, Frog, Tomato and Carrot Soup

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

Chayote, Yam and Fresh Clam Meat Soup

Fresh Yam, Goji Berry, Pork Rib and Conch Soup

Astragalus, Goji Berry & Red Date Tea

Red Date, Goji and Roasted Black Rice Tea

Loquat, Snow Fungus, Goji Berry and Red Date Soup

Ligustrum, Goji Berry and Dried Conch Soup

Fresh Yam, Goji and Abalone Soup

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

Fresh Dendrobium, Chinese Yam and Conch Soup

Huai Shan, Goji and Sun-Dried Scallop Chicken Breast Soup (Huai Qi Ri Yue Yu Tang)

Yam, Dendrobium and Goji Double-Boiled Mallard Duck (Shui Ya Dun Tang)

More red dates recipes by wellness goal

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