Wellness collection

Red dates for Blood Nourishment

121 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

121 recipes

All red dates recipes All blood nourishment recipes

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

⏱ 2 hr 15 min 4–5 bowls

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Cistanche, Rehmannia and Silkie Chicken Soup

Traditionally used to nourish yin, build the blood and support those with liver-blood deficiency

⏱ 3 hr 20 min 3 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

⏱ 1 hr 50 min 4 bowls

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

⏱ 9 min 1 pot

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Soups

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Traditionally used to nourish yin and blood and support the complexion

⏱ 2 hr 20 min 4–5 bowls

Soups

Adenophora, Polygonatum & Astragalus Soup

Traditionally supports qi and nourishes yin for those with an overactive thyroid

⏱ 1 hr 10 min 2–3 bowls

Soups

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Black Mulberry, Goji and Black Bean Tea

Traditionally used to nourish blood and support youthful hair and skin

⏱ 50 min 2–3 bowls

Soups

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

⏱ 2 hr 15 min 3 bowls

Soups

Codonopsis, Longan and Eel Soup

Traditionally used to strengthen the spleen, boost qi and nourish the blood

⏱ 2 hr 20 min 3–4 bowls

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Several jars

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Soups

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

⏱ 3 hr 20 min 1 pot

Soups

Cordyceps Flower, Dang Gui and Teal Duck Soup

Traditionally nourishes yin and blood and supports menstrual regularity

⏱ 3 hr 20 min 1 pot

Soups

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Traditionally used to nourish yin and blood and gently support the kidneys

⏱ 3 hr 30 min 1 pot

Soups

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

⏱ 3 hr 15 min 4 to 5 bowls

Soups

Coconut, Dried Scallop and Chicken Soup

Traditionally used to nourish yin and blood and support a tired body

⏱ 2 hr 20 min 4 bowls

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

⏱ 75 min 2 bowls

See all 121 blood nourishment recipes →

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Mixed Bean and Peanut Sweet Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Lotus Root, Peanut and Pork Bone Soup

Cistanche, Rehmannia and Silkie Chicken Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Codonopsis, Chestnut and Teal Duck Soup

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Mulberry, Goji and Red Date Tea

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Red Date, Ginger and Apple Water

Red-Skinned Peanut, Goji, Black-Boned Chicken and Conch Soup

Adenophora, Polygonatum & Astragalus Soup

Adzuki, Cashew & Lotus Root Soup

Black Mulberry, Goji and Black Bean Tea

Coconut, Fish Maw and Chicken Feet Soup

Daylily, Wood Ear and Crucian Carp Soup

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Codonopsis, Poria and Atractylodes Soup

Codonopsis, Longan and Eel Soup

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Astragalus Steamed Rice-Field Eel Soup

Cordyceps Flower, Dang Gui and Teal Duck Soup

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Lotus Root, Octopus & Bean Soup

Fo-ti, Polygonatum, Goji & Black Bean Soup

Coconut, Dried Scallop and Chicken Soup

Gastrodia, Polygonatum and Walnut Soup

More red dates recipes by wellness goal

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