Wellness collection

Red dates for Bone & Joint Wellness

47 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

47 recipes

All red dates recipes All bone & joint wellness recipes

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

⏱ 45 min 3 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

⏱ 3 hr 30 min about 4 bowls

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

⏱ 1 hr 1 pot

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

⏱ 60 min 2–3 bowls

Soups

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

⏱ 2 hr 20 min 4 bowls

Soups

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

⏱ 2 hr 15 min 4 bowls

Soups

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

⏱ 3 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging

⏱ 2 hr 20 min 3–4 bowls

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

⏱ 2 hr 15 min 3–4 bowls

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

⏱ 3 hr 15 min 4 bowls

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

⏱ 50 min 2 bowls

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

⏱ 1 hr 40 min 2 bowls

Soups

Chestnut and Chicken Feet Soup

traditionally associated with strengthening tendons, bones, and the spleen

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls

See all 47 bone & joint wellness recipes →

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Kudzu, Three-Bean and Pork Rib Soup

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Peanut and Pork Bone Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Codonopsis, Chestnut and Teal Duck Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Hawthorn Ginger Goji Sichuan Pepper Tea

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Eucommia, Chinese Quince, and Deer Tendon Soup

Apple, Red Date and Glutinous Rice Sweet Congee

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Millettia, Eucommia, Chestnut and Conch Soup

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Lion's Mane, Poria & Soybean Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Dried Ginger, Licorice and Poria Soup

Azuki Bean, Barley & Red Date Porridge

Chestnut and Chicken Feet Soup

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

More red dates recipes by wellness goal

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