Soups
Chinese Yam, Goji, Chestnut and Fox-Nut Soup
Traditionally used to support the spleen and kidney and build a stronger constitution
Why people make this soup
People with a weak spleen tire easily — especially when the weather turns cold, they nod off for no reason, digest poorly and lose their appetite, which leaves them low on energy and aching all over. Winter is a good time to build up the body, but many people can’t take strong tonics; one mouthful and their gums swell up. This is where Chinese yam, goji, fox nut, chestnut and red dates come in: all gentle, balanced foods that traditionally help strengthen the constitution and a weak spleen and stomach without that overheating feeling.
Who it suits / who should be cautious
- Good for everyone, young and old; especially helpful for those who feel weak and tired or have an aching lower back.
- People prone to constipation should eat less of the solid ingredients.
Why these ingredients (the food-therapy logic)
- Chinese yam (huai shan): traditionally supports the spleen and lungs and strengthens the constitution.
- Goji berries (gou qi zi): traditionally nourish the liver and support the eyes.
- Chestnuts (li zi): known as the “fruit of the kidney,” traditionally supporting the kidney.
- Fox nuts (qian shi): traditionally support the spleen and help retain essence.
- Red dates (hong zao): support the spleen and nourish the blood.
- Tangerine peel (chen pi): moves qi and keeps the rich soup from feeling heavy.
Ingredients (4 bowls)
| Ingredient | Amount | Notes |
|---|---|---|
| Chinese yam | 1 liang (~37 g) | Soaked, washed |
| Goji berries | 3 qian (~11 g) | Washed |
| Chestnuts | 3 liang (~113 g) | Blanched, skins removed |
| Fox nuts | 1 liang (~37 g) | Soaked, washed |
| Red dates | 6 | Pitted |
| Tangerine peel | 1 piece | — |
| Pork ribs | ~300 g | Blanched |
Method
- Soak and wash the dry ingredients separately.
- Drop the chestnuts into boiling water briefly, then peel off the inner skins.
- Pit the red dates; blanch the pork ribs.
- Put everything into a pot with 8 bowls of water.
- Simmer 2 hours until reduced to about 4 bowls. Serve.
Nourilo’s Tips
This soup is clear, sweet and tasty, and suits young and old alike. It is very nourishing for those who feel weak and tired or have an aching back — but if you are prone to constipation, eat less of the solid ingredients.
Published January 12, 2026 · Adapted and translated for Nourilo from a traditional home-kitchen recipe. Approx. 2 min read.
