Wellness collection

Red dates for Women's Wellness

85 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support women's wellness.

85 recipes

All red dates recipes All women's wellness recipes

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

⏱ 1 hr 3–4 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

⏱ 1 hr 50 min 4 bowls

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Soups

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Traditionally used to nourish yin, support the complexion and replenish after illness

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Soups

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

⏱ 3 hr 20 min 2 bowls

Congee & Porridge

Chestnut and Red Date Congee

Traditionally used to support the spleen and stomach and nourish in early pregnancy

⏱ 1 hr 10 min 2–3 bowls

Soups

Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

A collagen-rich soup traditionally used to support new mothers and milk supply

⏱ 2 hr 15 min 4–5 bowls

Soups

Cordyceps Flower, Dang Gui and Teal Duck Soup

Traditionally nourishes yin and blood and supports menstrual regularity

⏱ 3 hr 20 min 1 pot

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

⏱ 40 min 2 bowls

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

⏱ 2 hr 20 min 4 bowls

Soups

Green Papaya, Octopus and Black Bean Pork Shin Soup

Traditionally used to support breast-milk supply and gentle digestion after childbirth

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

⏱ 10 min 1 pot

Home-Style Dishes

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Traditionally associated with replenishing qi and blood after childbirth and supporting wound healing

⏱ 3 hr 20 min 3–4 servings

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

⏱ 2 hr 10 min 3–4 bowls

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

⏱ 3 hr 15 min 4 bowls

Herbal & Flower Teas

Angelica and Motherwort Egg Tea

traditionally used to invigorate blood, regulate menstruation, and support fading of postpartum skin spots

⏱ 1 hr 5 min 1–2 servings

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

⏱ 75 min 2 bowls

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

⏱ 140 min 4 bowls

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls

See all 85 women's wellness recipes →

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Peanut Sprout and Fish Head Soup

Lotus Root, Peanut and Pork Bone Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Red Date, Ginger and Apple Water

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Coconut, Fish Maw and Chicken Feet Soup

Daylily, Wood Ear and Crucian Carp Soup

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Morinda, Walnut & Sea Cucumber Stew

Chestnut and Red Date Congee

Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

Cordyceps Flower, Dang Gui and Teal Duck Soup

Gui Zhi, Dang Shen and Silkie Chicken Soup

Fresh Purslane and Psoralea Soup

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Green Papaya, Octopus and Black Bean Pork Shin Soup

Cinnamon Longan Red Date Tea

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Mulberry, Walnut, Longan and Black Bean Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Angelica and Motherwort Egg Tea

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

Adzuki Bean, Longan, Ginger, and Red Date Soup

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Codonopsis, Lamb and Longan Soup

More red dates recipes by wellness goal

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