Soups
Fresh Yam, Lotus Seed and Codonopsis Chicken Soup
Traditionally used to support qi and blood and rebuild strength after illness or surgery
In short: Fresh Yam, Lotus Seed and Codonopsis Chicken Soup is a soup that Traditionally used to support qi and blood and rebuild strength after illness or surgery. It is most often made for women's wellness, energy & vitality, everyday balance. Total time about 2 hr 20 min. Key ingredients: chinese yam, lotus seeds, codonopsis root, red dates.
Why people make this soup
Fresh lotus seeds and fresh Chinese yam are lovely for soups and stir-fries alike. Nourilo pairs them here with codonopsis and red dates over a light chicken base. This is the kind of restoring soup he turns to for people who feel depleted after an illness or operation: low energy, run-down, weak, poor appetite. It is traditionally used to support the spleen, boost qi, and gently rebuild strength.
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