Wellness topic

Eye Wellness

Antioxidant-rich foods commonly associated with healthy eyes and clear vision.

203 recipes

Herbal & Flower Teas · 92 Soups · 92 Home-Style Dishes · 7 Tonic Drinks & Waters · 6 Congee & Porridge · 3 Salads & Cold Dishes · 2

Herbal & Flower Teas

Black Goji and Black Mulberry Tea

Traditionally used to brighten the eyes and support the mind

11 min

Soups

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Traditionally nourishes, brightens the eyes and supports healthy blood sugar

3 hr 20 min

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

2 hr 10 min

Herbal & Flower Teas

Longan Goji Berry Tea

traditionally associated with nourishing blood, calming the mind, and supporting vision

20 min

Soups

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

traditionally used to nourish the liver, support eye health, and promote general vitality

3 hr 30 min

Home-Style Dishes

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

traditionally associated with nourishing liver and kidneys to support vision, hair health, and regular digestion

105 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

45 min

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

1 hr 20 min

Herbal & Flower Teas

Cicada Shell Chrysanthemum Tea

Traditionally supports relief from eye itchiness and wind-heat irritation

30 min

Soups

Cicada Flower, Goji Berry & Pork Liver Soup

traditionally used to nourish liver blood and support eye health

2 hr

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

11 min

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

1 hr 20 min

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

135 min

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

60 min

Herbal & Flower Teas

Dendrobium Flower and Chrysanthemum Tea

traditionally used to nourish liver Yin, support eye comfort, and ease emotional tension

10 min

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

1 hr

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

105 min

Home-Style Dishes

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Traditionally associated with nourishing the liver and kidneys, strengthening bones and tendons, and brightening vision

30 min

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

25 min

Soups

Plantain Herb, Coix Seed and Lean Pork Soup

traditionally used to clear heat, support urination, ease eye discomfort, and reduce dampness

105 min

Tonic Drinks & Waters

Fresh Mulberry Infused Wine

traditionally used to nourish the liver and kidneys, support vision, and promote dark hair

Soups

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

traditionally used to nourish the stomach, support clear vision, and ease deficiency heat and dry eyes

1 hr 15 min

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

30 min

Black Goji and Black Mulberry Tea

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Mulberry, Walnut, Longan and Black Bean Soup

Longan Goji Berry Tea

Cordyceps Flower, Pearl Oyster Meat and Green-Lip Abalone Soup

Mulberry Honey Concentrate (Sang Shen Mi Zhi)

Mulberry, Goji Berry, and Red Date Tea

Mulberry, Ligustrum, and Goji Berry Tea

Goji Berry, Carrot & Fresh Clam Soup

Cicada Shell Chrysanthemum Tea

Cicada Flower, Goji Berry & Pork Liver Soup

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

Mulberry Paste (Sang Shen Gao)

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

Dendrobium Flower and Chrysanthemum Tea

Wolfberry Leaf and Lean Pork Soup

Beetroot, Vegetable & Cashew Soup

Sweet Vinegar Black Beans (Tian Cu Pao Hei Dou)

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Plantain Herb, Coix Seed and Lean Pork Soup

Fresh Mulberry Infused Wine

Fresh Yam, Dendrobium, Carrot and Lean Pork Soup

Fresh Mulberry Tonic Wine

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