Wellness collection

Tonic Drinks & Waters for Digestive Wellness

31 tonic drinks & waters that are traditionally enjoyed to support digestive wellness — wholesome bowls to make part of a balanced diet.

31 recipes

All tonic drinks & waters All digestive wellness recipes

Tonic Drinks & Waters

Parsley and Ginger Water

Traditionally supports the kidneys against a high-salt diet

⏱ 25 min 3 bowls

Tonic Drinks & Waters

Lemon and Job's Tears Water

Traditionally supports the spleen and healthy fluid balance

⏱ 1 hr 45 min 2 bowls

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Tonic Drinks & Waters

Hawthorn & Astragalus Water

Traditionally associated with supporting kidney elimination for people with high uric acid

⏱ 35 min 2–3 bowls

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Tonic Drinks & Waters

Apple, Ginger and Coriander Water

Traditionally used to warm the middle and settle a cold stomach

⏱ 20 min 2 bowls

Tonic Drinks & Waters

Hawthorn Twin-Flower Honey Drink

Traditionally associated with supporting healthy blood pressure, blood lipids and cholesterol

⏱ 20 min 2 cups

Tonic Drinks & Waters

Bayberry (Yangmei) Wine

A sweet-tart infused wine traditionally used to harmonize the stomach and aid digestion

1 jar

Tonic Drinks & Waters

Water Chestnut Soy Milk

Traditionally associated with clearing stomach heat and reducing digestive accumulation

⏱ 15 min 1–2 servings

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

⏱ 30 min 2 servings

Tonic Drinks & Waters

Water Chestnut and Barley Soy Milk

traditionally used to clear stomach heat and support fresh breath

⏱ 1 hr 10 min 2–3 servings

Tonic Drinks & Waters

Bitter Melon and Apple Juice

traditionally used to support digestion and metabolic health

⏱ 5 min 1 glass

Tonic Drinks & Waters

Wheatgrass Powder Blended with Green Pepper and Apple Juice

traditionally associated with blood alkalising, digestive support and antioxidant nourishment

⏱ 5 min 1 glass

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

⏱ 1 hr 10 min 2 bowls

Tonic Drinks & Waters

Fresh Hawthorn Berry Drink (Shan Zha Lu)

Traditionally used to support digestion, reduce food stagnation, and promote healthy circulation

⏱ 20 min Approximately 3 cups

Tonic Drinks & Waters

White Radish and Chen Pi Water

traditionally used to support urination and digestion after general anaesthesia

⏱ 40 min 3 bowls

Tonic Drinks & Waters

Chia Seed Lemon Honey Water

associated with supporting healthy weight management, digestion, and skin by slowing starch absorption and promoting satiety

⏱ 7 min 1 glass

Tonic Drinks & Waters

Imperata Root, Green Sugarcane & Carrot Drink

Traditionally used to clear internal heat, calm restlessness, and support urinary and digestive wellness

⏱ 55 min about 4 bowls

Tonic Drinks & Waters

Dried Lychee, Hyacinth Bean & Red Date Drink

traditionally used to support spleen function and reduce loose stools associated with spleen deficiency

⏱ 50 min 2 bowls

Tonic Drinks & Waters

Poria, White Atractylodes and Hyacinth Bean Coat Drink

traditionally used to support spleen function and help clear internal dampness

⏱ 35 min 2 bowls

Tonic Drinks & Waters

Hawthorn Berry and Pear Drink

Traditionally associated with promoting healthy circulation, digestion, and skin nourishment

⏱ 35 min 4 bowls

Tonic Drinks & Waters

Blueberry Yakult Smoothie

Traditionally associated with supporting vision, brain function, and gut microbiome health

⏱ 10 min 1–2 servings

Tonic Drinks & Waters

Lime & Lemongrass Water

Traditionally associated with antibacterial support, reducing inflammation, aiding digestion, and supporting weight management

⏱ 25 min About 4 cups

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

⏱ 25 min About 2 cups

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

⏱ 75 min 4 bowls

Tonic Drinks & Waters

Homemade Green Plum Wine (Qing Mei Jiu)

traditionally used both internally and as a topical rub to ease nerve pain and support digestion

1 jar

Tonic Drinks & Waters

Hawthorn, Apple and Dried Tangerine Peel Drink

traditionally supports digestion and eases post-feast bloating

⏱ 40 min 3 bowls

Tonic Drinks & Waters

Lemon Pearl Barley Water

traditionally associated with supporting immunity, clearing heat, and aiding digestion in children

⏱ 1 hr 5 min 3–4 cups

Tonic Drinks & Waters

Lemongrass, Lemon & Job's Tears Drink

traditionally used to open the appetite, clear summer heat, drain dampness, support skin clarity, and boost antiviral resistance

⏱ 60 min 4–5 cups

Tonic Drinks & Waters

Schisandra Berry, Licorice & Red Date Drink (Wu Wei Zi Gan Cao Hong Zao Shui)

Traditionally associated with liver protection and supporting normal liver enzyme levels

⏱ 25 min 2 cups

See all 31 digestive wellness recipes →

More tonic drinks & waters by wellness goal

Parsley and Ginger Water

Lemon and Job's Tears Water

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Hawthorn & Astragalus Water

Red Date, Ginger and Apple Water

Apple, Ginger and Coriander Water

Hawthorn Twin-Flower Honey Drink

Bayberry (Yangmei) Wine

Water Chestnut Soy Milk

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

Water Chestnut and Barley Soy Milk

Bitter Melon and Apple Juice

Wheatgrass Powder Blended with Green Pepper and Apple Juice

Reed Root, Barley, Honeysuckle & Pear Drink

Fresh Hawthorn Berry Drink (Shan Zha Lu)

White Radish and Chen Pi Water

Chia Seed Lemon Honey Water

Imperata Root, Green Sugarcane & Carrot Drink

Dried Lychee, Hyacinth Bean & Red Date Drink

Poria, White Atractylodes and Hyacinth Bean Coat Drink

Hawthorn Berry and Pear Drink

Blueberry Yakult Smoothie

Lime & Lemongrass Water

Ginger & Pear Water with Honey

Sugarcane, Water Chestnut, Carrot and Barley Drink

Homemade Green Plum Wine (Qing Mei Jiu)

Hawthorn, Apple and Dried Tangerine Peel Drink

Lemon Pearl Barley Water

Lemongrass, Lemon & Job's Tears Drink

Schisandra Berry, Licorice & Red Date Drink (Wu Wei Zi Gan Cao Hong Zao Shui)

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