Wellness collection

Home-Style Dishes for Heart & Circulation

36 home-style dishes that are traditionally enjoyed to support heart & circulation — wholesome bowls to make part of a balanced diet.

36 recipes

All home-style dishes All heart & circulation recipes

Home-Style Dishes

Braised Bitter Melon with Roast Pork Belly

Traditionally enjoyed to clear summer heat and support healthy blood pressure

⏱ 40 min 2–3 servings

Home-Style Dishes

Garlic Vinegar

Traditionally associated with supporting circulation and metabolic health

1 jar

Home-Style Dishes

Rainbow Shredded Vegetable Stir-Fry

A light, low-salt dish traditionally chosen to support healthy blood pressure

⏱ 23 min 2–3 servings

Home-Style Dishes

Green Plum Vinegar

Traditionally associated with supporting joint comfort, blood pressure and cardiovascular wellness

1 large jar

Home-Style Dishes

Hawthorn Fruit Syrup (Shan Zha Guo Jiang)

traditionally used to stimulate appetite, ease food stagnation and support healthy cholesterol

⏱ 2 hr 15 min Approx. 2 cups syrup

Home-Style Dishes

Onion, Celery and Red Kidney Bean Stir-Fry

traditionally associated with supporting healthy blood pressure and cholesterol levels

⏱ 20 min 2 servings

Home-Style Dishes

Garlic Stem and Cloud Ear Mushroom Stir-Fried Chicken (Suan Xin Yun Er Chao Ji)

a light, appetite-stimulating stir-fry with the added benefit of black fungus for cardiovascular support

⏱ 35 min 2–3 servings

Home-Style Dishes

Goji Berry Steamed Pigeon

traditionally associated with nourishing the kidneys, supporting heart health, and tonifying middle qi — suitable for cardiovascular wellness and post-illness recovery

⏱ 40 min 2 servings

Home-Style Dishes

Celery, Cucumber and Fish Cake Stir-Fry

Traditionally used to support liver health and healthy blood pressure

⏱ 35 min 2–3 servings

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

⏱ 35 min 2–3 servings

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

⏱ 40 min 2–3 servings

Home-Style Dishes

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

supports healthy cholesterol levels; nourishes the spleen and mind

⏱ 30 min 2–3 servings as a side dish

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

⏱ 20 min 2–3 servings

Home-Style Dishes

Wellness Cabbage Rolls (Yang Sheng Ye Cai Juan)

Traditionally associated with supporting healthy blood flow and blood pressure

⏱ 50 min 3–4 servings

Home-Style Dishes

Asparagus Stir-Fry with Cloud Ear, Mushroom and Carrot

traditionally associated with supporting healthy blood pressure and cardiovascular wellness

⏱ 30 min 2–3 servings

Home-Style Dishes

Garlic-Vinegar Foot Soak (Suan Cu Jin Ji)

traditionally used to eliminate foot odour, inhibit fungal growth, and improve circulation in the feet

⏱ 730 min 1 seven-day course

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Home-Style Dishes

Braised Garlic Cloves with Dried Scallops and Haircao

traditionally supports heart and cardiovascular health, helps manage blood pressure and blood lipids

⏱ 90 min 3–4 servings

Home-Style Dishes

Peanut Sprout Stir-Fried with Pork and Carrot

traditionally valued for antioxidant properties and support for healthy cardiovascular function and cellular vitality

⏱ 25 min 2 servings

Home-Style Dishes

Celery and Tofu Stir-Fry with Dried Scallop and Fish Paste

traditionally associated with supporting cardiovascular wellness and healthy blood pressure

⏱ 30 min 2–3 servings

Home-Style Dishes

Garlic Stir-Fried Sweet Potato Leaves

Traditionally used to support the stomach and ease the bowels

⏱ 15 min 2–3 servings

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

⏱ 18 min 2 servings

Home-Style Dishes

Golden Needle and Wood Ear Braised Egg Dumplings

A savory home-style dish that nourishes the liver and supports circulation

⏱ 40 min 2–3 servings

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

⏱ 8 hr 1 jar

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

⏱ 25 min 2–3 servings

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

⏱ 25 min 2 servings

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

⏱ 20 min 1 foot-soak basin

Home-Style Dishes

Roselle Hibiscus Jam

Traditionally used to support circulation and cardiovascular wellness

⏱ 1 hr 1 small jar

Home-Style Dishes

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

traditionally used to support cardiovascular health and help prevent elevated blood pressure, blood sugar, and blood lipids

⏱ 35 min 2–3 servings

See all 36 heart & circulation recipes →

More home-style dishes by wellness goal

Braised Bitter Melon with Roast Pork Belly

Garlic Vinegar

Rainbow Shredded Vegetable Stir-Fry

Green Plum Vinegar

Hawthorn Fruit Syrup (Shan Zha Guo Jiang)

Onion, Celery and Red Kidney Bean Stir-Fry

Garlic Stem and Cloud Ear Mushroom Stir-Fried Chicken (Suan Xin Yun Er Chao Ji)

Goji Berry Steamed Pigeon

Celery, Cucumber and Fish Cake Stir-Fry

Basil-Marinated Steamed Eggplant

Conpoy (Dried Scallop) Steamed Egg White

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

Braised Shiitake Mushrooms, Cloud Ear Fungus & Tofu Puffs with Baby Bok Choy

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

Wellness Cabbage Rolls (Yang Sheng Ye Cai Juan)

Asparagus Stir-Fry with Cloud Ear, Mushroom and Carrot

Garlic-Vinegar Foot Soak (Suan Cu Jin Ji)

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Braised Garlic Cloves with Dried Scallops and Haircao

Peanut Sprout Stir-Fried with Pork and Carrot

Celery and Tofu Stir-Fry with Dried Scallop and Fish Paste

Garlic Stir-Fried Sweet Potato Leaves

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

Golden Needle and Wood Ear Braised Egg Dumplings

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

Mugwort Ginger Foot Soak

Roselle Hibiscus Jam

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

More home-style dishes by wellness goal

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