Wellness collection

Home-Style Dishes for Blood Nourishment

32 home-style dishes that are traditionally enjoyed to support blood nourishment — wholesome bowls to make part of a balanced diet.

32 recipes

All home-style dishes All blood nourishment recipes

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Home-Style Dishes

Bean Sprout Stir-Fried Eel Strips

Traditionally used to nourish the blood and strengthen a tired, depleted body

⏱ 30 min 2–3 servings

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Several jars

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar

Home-Style Dishes

Cloud-Ear and Red Date Braised Free-Range Chicken

A homestyle dish traditionally used to nourish blood and the complexion

⏱ 35 min 1 dish

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

⏱ 50 min 2 servings

Home-Style Dishes

He Shou Wu, Goji and Four-Herb Chicken Stew

traditionally used to nourish liver blood, support healthy hair and complexion

⏱ 3 hr 20 min 3–4 bowls

Home-Style Dishes

Braised Fish Head with Tofu Puffs and Cloud Ear Fungus

Traditionally nourishes qi and blood and supports the mind

⏱ 25 min 1 dish

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

⏱ 30 min 2 servings

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

⏱ 30 min 2–3 servings

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

⏱ 35 min 2–3 servings

Home-Style Dishes

Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard

Traditionally nourishing for blood and yin; a colorful, everyday family dish

⏱ 30 min 2–3 servings

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

⏱ 1 hr 5 min 1–2 servings

Home-Style Dishes

Braised Abalone with Dried Oyster and Hair Moss

nourishes yin, supports blood health, and carries traditional Lunar New Year auspicious meaning

⏱ 110 min 2–3 servings

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

⏱ 40 min 2–3 servings

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

⏱ 1 hr 20 min approximately 1 jar

Home-Style Dishes

Fresh Ginseng, Chinese Yam and Goji Stewed Silkie Chicken

traditionally used to nourish qi and blood, and support warmth and vitality

⏱ 3 hr 20 min 3–4 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

⏱ 45 min 1 jar

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

⏱ 40 min 2–3 servings

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

⏱ 40 min 2–3 servings

Home-Style Dishes

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

traditionally supports circulation, skin health, blood nourishment and digestive wellbeing

⏱ 8 hr 1 jar

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

⏱ 15 min 1 to 2 servings

Home-Style Dishes

Onion and Basil Stir-Fried Venison Slices

traditionally used to warm yang, nourish qi and blood, and support those with cold extremities and low vitality

⏱ 30 min 2 servings

Home-Style Dishes

Red-Braised Beef Short Ribs with White Radish

traditionally associated with nourishing the spleen and stomach, supporting bone strength, and replenishing iron

⏱ 75 min 2–3 servings

Home-Style Dishes

Fish Maw, Conch, Shiitake and Chicken Stew

traditionally used to nourish yin, support blood, calm the mind, and promote healthy skin

⏱ 210 min 1 pot

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

⏱ 60 min 3–4 servings

Home-Style Dishes

Three-Mushroom Stewed Chicken

Traditionally used to nourish qi and blood, strengthen the body after illness or childbirth

⏱ 3 hr 20 min 1 pot

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

See all 32 blood nourishment recipes →

More home-style dishes by wellness goal

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Bean Sprout Stir-Fried Eel Strips

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Mulberry Honey

Cloud-Ear and Red Date Braised Free-Range Chicken

Stir-Fried Dried Oyster and Vegetable Medley

He Shou Wu, Goji and Four-Herb Chicken Stew

Braised Fish Head with Tofu Puffs and Cloud Ear Fungus

Sweet Pepper, Pickled Mustard and Eel Stir-fry

Fresh Daylily and Chicken Stir-Fry

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard

Dried Mussel, Ginger and Stir-Fried Black Bean

Braised Abalone with Dried Oyster and Hair Moss

Conpoy (Dried Scallop) Steamed Egg White

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

Mulberry Paste (Sang Shen Gao)

Fresh Ginseng, Chinese Yam and Goji Stewed Silkie Chicken

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Mulberry Honey (Sang Shen Mi)

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

Vinegar-Soaked Black Raisins (Osmanthus or Rose Vinegar)

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

Onion and Basil Stir-Fried Venison Slices

Red-Braised Beef Short Ribs with White Radish

Fish Maw, Conch, Shiitake and Chicken Stew

Day Lily and Cloud Ear Mushroom Braised Chicken

Three-Mushroom Stewed Chicken

He Shou Wu, Walnut and Black Sesame Paste

More home-style dishes by wellness goal

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