Wellness collection

Home-Style Dishes for Sleep & Calm

22 home-style dishes that are traditionally enjoyed to support sleep & calm — wholesome bowls to make part of a balanced diet.

22 recipes

All home-style dishes All sleep & calm recipes

Home-Style Dishes

Rock-Sugar Wampee Preserve

Traditionally used to aid digestion, promote saliva, and soothe the throat

⏱ 1 hr 1 jar

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar

Home-Style Dishes

Vinegar-Preserved Sour Plums

Traditionally used to promote saliva, aid digestion and soothe itchy skin

1 jar

Home-Style Dishes

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Traditionally supports the liver, the eyes and a calm mind

⏱ 25 min 2–3 servings

Home-Style Dishes

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

traditionally used to moisten the lungs, ease hoarseness, and soothe a dry, irritated throat

⏱ 55 min 1 serving

Home-Style Dishes

Fresh Daylily and Chicken Stir-Fry

a light seasonal stir-fry that nourishes blood, supports the liver, and calms the mind — with important safe-preparation guidance

⏱ 30 min 2–3 servings

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

⏱ 30 min 3–4 servings

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

⏱ 20 min 2–3 servings

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

⏱ 40 min 2–3 servings

Home-Style Dishes

Longan American Ginseng Paste (Yu Ling Gao)

Supports blood nourishment and mental calm

⏱ 4 hr 15 min 1 jar

Home-Style Dishes

Walnut-Stuffed Medjool Dates

traditionally associated with nourishing the brain, calming coughs, and providing sustained energy from natural fruit sugars

⏱ 10 min as many as desired

Home-Style Dishes

Selfheal Spike and Wild Honeysuckle Herbal Wash

traditionally used to soothe itching, calm skin inflammation, and support comfort in eczema-prone skin

⏱ 25 min 1 pot for 1–2 days of use

Home-Style Dishes

Honey-Marinated Red Ginseng Slices

traditionally associated with supporting energy, calming the mind, and nourishing the body after illness or childbirth

1 jar

Home-Style Dishes

Salt-Steamed Orange

traditionally used to reduce phlegm and soothe heat-type coughs and sore throats

⏱ 30 min 1 serving

Home-Style Dishes

Lily Bulb and Ginger Peel External Wash (Bai He Jiang Pi Shui)

traditionally used as an external rinse to soothe oily scalp, reduce dandruff, and support hair health

⏱ 25 min 1 pot

Home-Style Dishes

Fish Maw, Conch, Shiitake and Chicken Stew

traditionally used to nourish yin, support blood, calm the mind, and promote healthy skin

⏱ 210 min 1 pot

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

⏱ 60 min 3–4 servings

Home-Style Dishes

Salt-Steamed Orange

Traditionally used to ease heat-type cough, dissolve phlegm, and soothe a sore throat

⏱ 25 min 1 serving

Home-Style Dishes

Wild Honeysuckle Flower Topical Wash

Traditionally used to soothe heat rash and eczema in infants and children

⏱ 20 min 4 bowls of topical wash solution

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

More home-style dishes by wellness goal

Rock-Sugar Wampee Preserve

Two-Winter Syrup (Er Dong Gao)

Mulberry Honey

Mulberry Honey Paste

Vinegar-Preserved Sour Plums

Stir-Fried Fresh Lily Bulb, Goji Berries and Snow Peas

Chuan Bei Stewed Apple (Chuan Bei Dun Ping Guo)

Fresh Daylily and Chicken Stir-Fry

Conpoy (Dried Scallop) Steamed Egg White

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

Longan American Ginseng Paste (Yu Ling Gao)

Walnut-Stuffed Medjool Dates

Selfheal Spike and Wild Honeysuckle Herbal Wash

Honey-Marinated Red Ginseng Slices

Salt-Steamed Orange

Lily Bulb and Ginger Peel External Wash (Bai He Jiang Pi Shui)

Fish Maw, Conch, Shiitake and Chicken Stew

Day Lily and Cloud Ear Mushroom Braised Chicken

Salt-Steamed Orange

Wild Honeysuckle Flower Topical Wash

He Shou Wu, Walnut and Black Sesame Paste

More home-style dishes by wellness goal

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