Collection · page 37

Plant-Based & Meat-Free Recipes

Soups

Winter Melon, Hyacinth Bean, Job's Tears and Frog Soup

Traditionally associated with clearing summer heat, supporting digestion and reducing dampness

⏱ 140 min 4–5 bowls

Soups

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Traditionally associated with nourishing the skin, calming the mind and supporting restful sleep

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

Traditionally associated with supporting healthy blood pressure, urinary comfort and reducing heat-dampness

⏱ 40 min 2–3 bowls

Soups

Loquat Leaf, Dragon Tongue Leaf, Tangerine Cake and Snow Pear Soup

Traditionally associated with clearing lung heat, relieving cough and preventing autumn dryness

⏱ 40 min 3–4 bowls

Herbal & Flower Teas

Lotus Plumule Tea

Traditionally associated with clearing heart and liver fire, supporting healthy blood pressure and calming the mind

⏱ 15 min 1 cup

Tonic Drinks & Waters

Fresh Cogongrass Root, Lotus Node & Pear Drink

traditionally used to cool the blood and help reduce nosebleeds in children

⏱ 40 min 2 bowls

Herbal & Flower Teas

Hyacinth Bean Flower Tea (Nan Dou Hua Cha)

traditionally used to strengthen the spleen, resolve summer dampness, and ease loose stools

⏱ 8 min 1 pot

Herbal & Flower Teas

Lotus Seed, Ophiopogon & Juncus Tea

traditionally used to clear stomach and heart fire associated with bad breath, dry mouth, and restlessness

⏱ 55 min 2 bowls

Herbal & Flower Teas

Lemongrass, Fresh Turmeric & Green Apple Tea

traditionally used to unblock meridians and support knee and joint comfort

⏱ 40 min 2 bowls

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

⏱ 105 min 4 bowls

Tonic Drinks & Waters

Corn Silk & Dried Tangerine Peel Drink

traditionally used to resolve dampness and reduce water retention, particularly suitable for late-pregnancy swelling

⏱ 25 min 1–2 bowls

Home-Style Dishes

Osmanthus Lotus Root Powder (Gui Hua Tang Ou Fen)

traditionally used to nourish the spleen, support blood production, and promote skin vitality

⏱ 15 min 1 to 2 servings

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

⏱ 15 min 2 cups

Soups

Wild Watercress, Carrot & Crucian Carp Soup

Traditionally used to clear internal heat, ease joint aches, and relieve sore throats

⏱ 2 hr 15 min 3–4 bowls

Soups

Ginkgo Nut, Fox Nut & Squab Soup

Traditionally used to tonify the kidneys, reduce urinary frequency, and ease nighttime waking to urinate

⏱ 2 hr 20 min 4 bowls

Tonic Drinks & Waters

Imperata Root, Green Sugarcane & Carrot Drink

Traditionally used to clear internal heat, calm restlessness, and support urinary and digestive wellness

⏱ 55 min about 4 bowls

Soups

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge

⏱ 1 hr 15 min about 3–4 bowls

Home-Style Dishes

Roselle Hibiscus Jam

Traditionally used to support circulation and cardiovascular wellness

⏱ 1 hr 1 small jar

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

⏱ 55 min about 2 cups

Herbal & Flower Teas

Green Calyx Flower Tea (Lu Luo Hua Tea)

traditionally associated with supporting healthy blood pressure, blood sugar and blood lipids

⏱ 12 min 1 cup

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

⏱ 1 hr 35 min 2 cups

Soups

Chinese Yam, Lotus Seed and Sea Bass Soup

traditionally associated with strengthening the spleen, nourishing the kidneys, and supporting recovery

⏱ 1 hr 45 min 3–4 bowls

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Home-Style Dishes

Braised Shiitake Mushroom and Sea Cucumber (Hua Gu Men Hai Shen)

traditionally associated with nourishing the kidneys, supporting immunity, and aiding recovery before or after surgery

⏱ 50 min 2–3 servings