Recipe category · page 28

Soups

Baby Abalone, Carrot and Pearl Mussel Meat Soup

Traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 135 min 3–4 bowls

Soups

Winter Melon, Lotus Leaf and Sugarcane Sweet Soup

Traditionally associated with clearing summer heat and supporting digestion

⏱ 45 min 3–4 bowls

Soups

Ginger Scallion Mustard Greens Soup

traditionally warms and releases the surface, helping ease chills, nasal congestion, and muscle aches from a cold

⏱ 35 min 3–4 bowls

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

⏱ 100 min 4 bowls

Soups

American Ginseng Ophiopogon Astragalus Pork Soup

traditionally generates fluids, nourishes yin, and supports qi to address muscle weakness and fatigue

⏱ 110 min 3–4 bowls

Soups

Ginseng Astragalus Buckwheat Soup

traditionally supports immunity, nourishes qi and blood, and is associated with strengthening the body's resilience

⏱ 100 min 2 bowls

Soups

Raw Rehmannia Honeysuckle Mung Bean Soup

traditionally supports skin cooling and detoxification for heat-related breakouts

⏱ 70 min 2–3 bowls

Soups

Dragon Tongue Leaf Apple Soup

traditionally supports lung moisture and helps clear phlegm

⏱ 40 min 4 bowls

Soups

Danshen, Spirit Poria and Longan Lean Pork Soup

traditionally nourishes blood, calms the spirit, and supports healthy sleep under stress

⏱ 1 hr 45 min 3–4 bowls

Soups

Almond Milk, Snow Fungus and Papaya Sweet Soup

traditionally nourishes skin, supports digestion, and is associated with anti-ageing and beauty

⏱ 1 hr 15 min 4 bowls

Soups

Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup

traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Lily and Almond Soup

traditionally strengthens lung qi, resolves phlegm, and supports respiratory health in children and adults

⏱ 2 hr 15 min 4 bowls

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally clears liver heat, brightens the eyes, and supports recovery after surgery

⏱ 40 min 4 bowls

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

⏱ 40 min 3 bowls

Soups

Beetroot Chestnut Potato Soup

traditionally supports blood nourishment and spleen-stomach function

⏱ 1 hr 45 min 4 bowls

Soups

Watercress, Carrot, Dried Duck Gizzard & Pork Bone Soup

traditionally used to clear lung heat, ease coughs, and support healthy bowel function

⏱ 1 hr 50 min about 4–5 bowls

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

⏱ 55 min about 2 bowls

Soups

Green Papaya, Dried Fig & Pork Rib Soup

traditionally associated with supporting digestion, nourishing the stomach, and promoting lactation

⏱ 1 hr 45 min about 4 bowls

Soups

Chinese Yam, Chicken Gizzard & Lean Pork Soup

traditionally used to support appetite and digestive function in children

⏱ 1 hr 15 min 2 bowls

Soups

Broad Bean, Winter Melon and Lean Pork Soup

traditionally used to support urination and ease fluid retention

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Dendrobium, Chinese Yam, Goji Berry, Conch and Quail Soup

traditionally used to nourish yin, moisten the eyes, and replenish the five organs at midlife

⏱ 2 hr 20 min 3–4 bowls

Soups

Spaghetti Squash, Guava and Corn Soup

traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity

⏱ 1 hr 50 min 3–4 bowls