Wellness collection

Astragalus root for Energy & Vitality

59 recipes that bring astragalus root together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

59 recipes

All astragalus root recipes All energy & vitality recipes

Soups

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Soups

Wu Zhi Mao Tao, Astragalus and Black-Bone Chicken Soup

Traditionally supports vital energy and eases fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

⏱ 1 hr 10 min 3–4 bowls

Soups

Adenophora, Polygonatum & Astragalus Soup

Traditionally supports qi and nourishes yin for those with an overactive thyroid

⏱ 1 hr 10 min 2–3 bowls

Soups

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

⏱ 70 min 2 bowls

Soups

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

⏱ 3 hr 20 min 1 pot

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

⏱ 1 hr 45 min 3 bowls

Soups

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Traditionally tonifies qi, supports spleen and kidney

⏱ 2 hr 15 min 3 bowls

Congee & Porridge

Red Bean and Astragalus Congee

Traditionally used to support strength and appetite during convalescence

⏱ 1 hr 45 min 2–3 bowls

Soups

Lingzhi, Astragalus and Poria Soup

traditionally supports liver function and spleen-stomach qi in chronic hepatitis

⏱ 2 hr 10 min 3 bowls

Soups

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

⏱ 1 hr 20 min 2 bowls

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

⏱ 1 hr 45 min 3 bowls

Soups

Scorpionfish, Astragalus, Goji, and Red Date Soup

Traditionally used to support wound healing and strengthen the body after surgery or illness

⏱ 105 min 4 bowls

Herbal & Flower Teas

Astragalus and Bupleurum Tea with Red Dates

traditionally supports qi lifting, stomach tone, and organ prolapse recovery

⏱ 65 min 2 cups

Herbal & Flower Teas

Astragalus, Floating Wheat and Schisandra Berry Tea

traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness

⏱ 65 min 2 cups

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

⏱ 50 min 2 bowls

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

⏱ 2 hr 20 min 4–5 bowls

Soups

Astragalus, Ligusticum and Fish Head Soup

traditionally used to nourish qi and blood, support mental clarity, and promote a calm mind

⏱ 1 hr 15 min 3–4 bowls

Soups

Codonopsis, Astragalus, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support qi and blood and aid recovery after surgery

⏱ 2 hr 15 min 2 servings

Soups

Astragalus, Black Bean and Southern Jujube Soup (Bei Qi Hei Dou Nan Zao Tang)

traditionally used to strengthen protective qi, consolidate the body surface, and ease excessive sweating from deficiency

⏱ 1 hr 10 min 2 bowls

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Astragalus, Cimicifuga and Silkie Chicken Soup

Traditionally used to support lifting energy and strengthen the middle

⏱ 2 hr 15 min 2 bowls

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

⏱ 25 min 2 bowls

Soups

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

⏱ 75 min 3–4 bowls

Soups

Astragalus, Codonopsis and Scorpionfish Soup

traditionally used to support wound healing and restore energy after surgery

⏱ 45 min 3–4 bowls

See all 59 energy & vitality recipes →

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Astragalus and Lion's Mane Mushroom Soup

Astragalus Codonopsis Soup

Wu Zhi Mao Tao, Astragalus and Black-Bone Chicken Soup

Astragalus Codonopsis Calming Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Astragalus Red Bean Tangerine Peel Water

Adenophora, Polygonatum & Astragalus Soup

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Astragalus Steamed Rice-Field Eel Soup

Astragalus, Black Bean and Lamb Neck Soup

Astragalus Codonopsis Snakehead Fish Soup

Astragalus Codonopsis Morinda Soup (bei qi dang shen ba ji tang)

Red Bean and Astragalus Congee

Lingzhi, Astragalus and Poria Soup

Astragalus and Snow Fungus Pork Soup

Astragalus, Tiger Milk Mushroom & Quail Soup

Scorpionfish, Astragalus, Goji, and Red Date Soup

Astragalus and Bupleurum Tea with Red Dates

Astragalus, Floating Wheat and Schisandra Berry Tea

Astragalus Reishi Red Jujube Lean Pork Soup

Astragalus, Goji Berry and Red Date Chicken Soup

Astragalus, Ligusticum and Fish Head Soup

Codonopsis, Astragalus, Chinese Yam and Lotus Seed Lean Pork Soup

Astragalus, Black Bean and Southern Jujube Soup (Bei Qi Hei Dou Nan Zao Tang)

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

Astragalus, Cimicifuga and Silkie Chicken Soup

Angelica, Astragalus and Lamb Soup

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Astragalus, Codonopsis and Scorpionfish Soup

More astragalus root recipes by wellness goal

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