Wellness collection

Quail for Digestive Wellness

10 recipes that bring quail together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

10 recipes

All quail recipes All digestive wellness recipes

Soups

Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Traditionally used to nourish the heart, support qi and strengthen the spleen and stomach

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 3 bowls

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

⏱ 2 hr 20 min 4 bowls

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

⏱ 3 hr 20 min 3–4 servings

Soups

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Traditionally associated with supporting weight management and digestive health

⏱ 2 hr 20 min 4–5 bowls

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

⏱ 140 min 4–5 bowls

Soups

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Traditionally used to strengthen the body and support digestive health during illness

⏱ 105 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium and Quail Soup

traditionally nourishes stomach yin, clears heat, and supports energy in constitutionally depleted individuals

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Carrot, Black Bean and Quail Soup

traditionally used to nourish the kidneys and spleen to support healthy growth and development in children

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

⏱ 110 min 4 bowls

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Chinese Yam, Goji, Polygonatum, Mai Dong and Quail Soup

Chinese Yam, Euryale, Poria and Quail Soup

Huai Yam, Goji & Quail Soup

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Bamboo Fungus, Winter Melon, Shiitake and Quail Soup

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

Fresh Lion's Mane Mushroom, Potato, Carrot & Quail Soup

Fresh Chinese Yam, Dendrobium and Quail Soup

Chinese Yam, Carrot, Black Bean and Quail Soup

Fresh Yam, Fox Nut & Chestnut Quail Soup

More quail recipes by wellness goal

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