Soups

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather

In short: Fresh Yam, Goji and Oxtail Soup is a soup that Traditionally warms and nourishes qi and blood in cold weather. It is most often made for respiratory & lung wellness, energy & vitality, blood nourishment. Total time about 2 hr 20 min. Key ingredients: chinese yam, goji berries, agaricus blazei mushroom, ginger.

Prep
20 min
Cook
2 hr
Total
2 hr 20 min
Makes
1.2 L
Fresh Yam, Goji and Oxtail Soup

Why people make this soup

When the weather turns cold, older folks and anyone with a more fragile constitution feel the chill first. Nourilo’s habit in winter is to lean on gently warming, qi-building foods like beef, chicken and pork. Oxtail is one of his favourites — the small tail-tip pieces go especially tender and silky in a slow-simmered soup. Paired with fresh yam, goji and agaricus mushroom, it makes a comforting pot for the season.

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