The full library · page 19

All recipes

Herbal & Flower Teas

Longan and Black Goji Berry Tea (Yuan Rou Hei Qi Zi Cha)

traditionally used to nourish the blood, calm the mind, support restful sleep, and brighten the complexion

⏱ 13 min 1–2 cups

Herbal & Flower Teas

Three-Date Wheat Berry Tea (San Zao Mai Mi Cha)

traditionally used to replenish blood, support a calm mood, and nourish the complexion after menstruation or during menopause

⏱ 40 min about 3 cups

Soups

Dried Mussel, Kudzu Root, Mung Bean, Barley and Pork Rib Soup

traditionally used to clear heat, ease muscle tension, and support blood pressure and blood sugar balance

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Oldenlandia and Lobelia Herbal Tea (Bai Hua She She Cao and Ban Bian Lian)

traditionally used to clear heat, support the urinary tract, and relieve sore throat associated with internal heat

⏱ 55 min 4 cups

Soups

Green Papaya, Snow Fungus, Fig and Almond Lean Pork Soup

traditionally used to support digestive health, moisten the lungs, and nourish the complexion

⏱ 2 hr 20 min 4 bowls

Tonic Drinks & Waters

Smoked Plum and Brown Sugar Drink

traditionally used to gently support women with constitutionally heavy periods through astringent and tonic properties

⏱ 25 min about 3 cups

Soups

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

traditionally associated with nourishing the spleen, supporting stable blood sugar, and benefiting the whole family

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Fresh Lotus Seed, Lily Bulb and Juncus Tea

traditionally used to calm restless, heat-distressed infants and support peaceful sleep

⏱ 35 min 1 bowl

Herbal & Flower Teas

American Ginseng, Goji Berry, and Nan Date Tea

traditionally used to replenish qi and body fluids, nourish yin, and ease dryness-related fatigue

⏱ 20 min 1 cup

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Cogon Grass and Corn Silk Tea

traditionally used to clear heat, promote fluid metabolism, and support liver and gallbladder health

⏱ 35 min 4 bowls

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls

Soups

Potato, Tangerine Peel and Crucian Carp Soup

traditionally used to warm and strengthen a cold, weak spleen and stomach

⏱ 60 min 4 bowls

Soups

Mini Coconut, Snow Fungus and Lily Chicken Soup

traditionally used to nourish the lungs, support skin moisture, and calm the mind

⏱ 140 min 4 bowls

Herbal & Flower Teas

Dandelion Tea

traditionally used to clear liver-gallbladder heat and support recovery from gallbladder inflammation

⏱ 7 min 1 cup

Soups

Phyllanthus, Carrot, and Water Chestnut Chicken Soup

traditionally used to support metabolic health and help clear toxins from the body

⏱ 1 hr 45 min 4 bowls

Congee & Porridge

Pumpkin, Red Date, and Millet Porridge

traditionally used to support spleen qi, nourish blood, and promote a healthy complexion

⏱ 50 min 2–3 bowls

Soups

Glehnia and Solomon's Seal Lung-Nourishing Soup

traditionally used to nourish lung yin and support recovery from lingering cough

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Rose and Albizia Phlegm-Clearing Tea

traditionally used to support qi flow and ease globus sensation

⏱ 20 min 1 cup

Herbal & Flower Teas

Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea)

Traditionally used to nourish the yin, generate fluids, support eye clarity, and calm the mind

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Roasted Sour Jujube Seed and Black Mulberry Tea

Traditionally used to calm the mind, support restful sleep, and ease anxiety and night sweats

⏱ 20 min 1–2 cups

Soups

Five-Finger Peach, Finger Citron and Tangerine Peel Soup

Traditionally used to ease gastritis, regulate qi, and relieve bloating and stomach pain

⏱ 2 hr 10 min 3–4 bowls

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Green Olive, Mandarin Cake and Dried Pear Tea

Traditionally used to soothe the throat, moisten dryness, and ease coughs

⏱ 40 min 4 bowls