The full library · page 26

All recipes

Herbal & Flower Teas

Tangerine Cake, Ophiopogon Root and Dried Pear Tea

Traditionally used to moisten the lungs and relieve cough from airway sensitivity or overuse of the voice

⏱ 35 min 3 bowls

Herbal & Flower Teas

Slow-Steamed Beef Essence Tea

Traditionally used to strengthen the spleen and stomach and stimulate appetite in children with poor eating

⏱ 70 min 1 bowl

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

⏱ 110 min 4 bowls

Tonic Drinks & Waters

Mung Bean, Poria and Pearl Barley Herbal Drink

Traditionally used to support liver detox, reduce internal heat and clear damp-heat

⏱ 70 min 3–4 bowls

Soups

Purslane and Lean Pork Soup

Traditionally used to clear heat, resolve dampness and relieve skin inflammation

⏱ 40 min 4 bowls

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

⏱ 105 min 4 bowls

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

⏱ 105 min 4 bowls

Soups

Night Jasmine Flower, Cilantro and Pork Slice Soup

Traditionally used to relieve early wind-cold symptoms, stimulate appetite and clear summer dampness

⏱ 35 min 3–4 bowls

Soups

Loofah, Dried Scallop and Peanut Soup

Traditionally used to support lactation and nourish new mothers

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Eucommia Leaf Tea

traditionally associated with lowering blood lipids and cholesterol, supporting blood pressure, and promoting digestive regularity

⏱ 11 min 1–2 cups

Congee & Porridge

Longan, Ophiopogon and Fresh Rehmannia Congee

traditionally used to nourish yin, clear heart heat, calm the mind, and support restful sleep

⏱ 1 hr 40 min 4–5 bowls

Soups

Chayote and Sea Bass Soup

traditionally used to support wound healing, reduce swelling, and rebuild strength after surgery

⏱ 1 hr 15 min 3–4 bowls

Soups

Purslane, Mung Bean, Pearl Barley and Lean Pork Soup

traditionally used to clear heat-toxins, support recovery from shingles, and reduce the risk of post-herpetic neuralgia

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Albizzia Flower Bud and Goji Berry Tea

traditionally associated with calming the mind, supporting restful sleep, and nourishing the eyes

⏱ 11 min 1–2 cups

Soups

Burdock, Corn, Black Wood Ear and Carrot Soup

traditionally associated with clearing heat, supporting immune function, and helping regulate blood pressure and blood sugar

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Dendrobium, Yam, Glehnia and Solomon's Seal Quail Soup

traditionally used to nourish yin, clear lung and stomach heat, and support those who cannot tolerate tonic herbs

⏱ 2 hr 20 min 4 bowls

Tonic Drinks & Waters

Lemon Pearl Barley Water

traditionally associated with supporting immunity, clearing heat, and aiding digestion in children

⏱ 1 hr 5 min 3–4 cups

Soups

Night Jasmine, Winter Melon and Dried Duck Gizzard Soup

traditionally associated with clearing internal heat, soothing the stomach, and brightening the eyes

⏱ 2 hr 15 min 4–5 bowls

Herbal & Flower Teas

Osmanthus Flower and Fig Tea

traditionally associated with nourishing the skin and supporting digestive wellness

⏱ 13 min 1–2 cups

Soups

Old Cucumber, Corn and Pork Bone Soup

traditionally supports clearing dampness and relieving spring sluggishness

⏱ 1 hr 45 min 4–5 bowls

Soups

Watercress, Carrot, Fig and Pork Rib Soup

traditionally used to clear internal heat, moisten the lungs, and stop cough

⏱ 135 min ~4 bowls

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Fresh Mulberry and Goji Berry Tea

traditionally used to nourish liver and kidney yin, support eye health, and moisten the intestines

⏱ 25 min ~3 bowls

Herbal & Flower Teas

Selfheal, Chrysanthemum and Cassia Seed Tea (Xia Ku Cao Ju Hua Jue Ming Cha)

traditionally used to clear liver heat, support eye health, and help maintain healthy blood pressure

⏱ 60 min ~2–3 cups