The full library · page 67

All recipes

Soups

Watercress, Almond and Fig Pork Lung Soup

traditionally associated with clearing lung heat, easing dry cough, and supporting bowel regularity

⏱ 200 min 4–5 bowls

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

⏱ 65 min 2–3 bowls

Home-Style Dishes

Braised Fish Maw with Broccoli & Flower Mushrooms

Traditionally used to support the spleen, stomach, and kidney vitality through collagen-rich fish maw

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Burdock Honey Tea

Traditionally used to clear throat heat, ease inflammation, and support healthy cholesterol and bowel function

⏱ 10 min 1 cup

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

⏱ 1 hr 40 min 2 bowls

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

⏱ 2 hr 15 min 4 bowls

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

⏱ 2 hr 10 min 4 bowls

Soups

Beetroot, Onion, Tomato & Potato Soup with Pork

Traditionally used to nourish blood, support healthy blood pressure and blood sugar balance

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Stir-Fried Cuttlefish with Green Onion, Pepper & Pickled Mustard

Traditionally nourishing for blood and yin; a colorful, everyday family dish

⏱ 30 min 2–3 servings

Soups

Palm Fruit, Carrot & Pork Bone Soup

Traditionally used to moisten the lungs and support the clearing of phlegm

⏱ 2 hr 15 min 4 bowls

Home-Style Dishes

Steamed White Eel with Black Bean Sauce

Traditionally used to nourish deficiency, clear mild internal heat and support constitutional fatigue

⏱ 23 min 2–3 servings

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

⏱ 105 min 4 bowls

Herbal & Flower Teas

Roselle, Apple and Raisin Honey Tea

Traditionally associated with supporting digestion, improving complexion and balancing blood lipids

⏱ 20 min 2 cups

Soups

Reed Root, Mint, Bamboo Leaf and Barley Tea

Traditionally used to clear residual heat and support recovery from chickenpox

⏱ 65 min approximately 2 bowls

Herbal & Flower Teas

Salt-Preserved Kumquat Tea

Traditionally used to soothe the throat, relieve hoarseness and ease thirst

1 jar

Soups

Dried Cabbage, Duck Gizzard and Pork Lung Soup

Traditionally used to moisten the lungs and ease autumn dryness

⏱ 2 hr 30 min 4 bowls

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

⏱ 30 min 1–2 cups per serving

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

⏱ 135 min 4 bowls

Soups

Lotus Seed, Sour Jujube and Longan Soup

Traditionally used to nourish heart-blood and support restful sleep

⏱ 70 min 3 bowls

Home-Style Dishes

Celery, Cucumber and Fish Cake Stir-Fry

Traditionally used to support liver health and healthy blood pressure

⏱ 35 min 2–3 servings

Herbal & Flower Teas

American Ginseng, Tienchi Ginseng and Goji Berry Tea

Traditionally associated with supporting heart function and cardiovascular wellness

⏱ 10 min 2 cups

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally used to ease persistent cough triggered by environmental irritants, allergy, or wind

⏱ 20 min 1 teapot

Soups

Green Olive, Dragon Tongue Leaf, Luo Han Guo and Palm Fruit Soup

Traditionally used to clear heat, soothe a dry throat, and support the voice

⏱ 1 hr 45 min 4 bowls