The full library · page 67

All recipes

Home-Style Dishes

Hawthorn Fruit Syrup

Traditionally associated with improving appetite, easing food stagnation, and supporting menstrual regularity

1 hr 40 min

Herbal & Flower Teas

Scrophularia, Ophiopogon and Licorice Tea

Traditionally used to soothe throat discomfort and reduce sticky phlegm

50 min

Soups

Snow Ear Fungus, Flower Mushroom, Cashew and Mountain Chicken Soup

May support bone nourishment and yin deficiency

2 hr 20 min

Herbal & Flower Teas

Capillaris Wormwood and Honey Date Tea (Mian Yin Chen Mi Zao Cha)

traditionally associated with clearing liver heat and damp-heat, supporting bile flow, and benefiting those with mildly elevated cholesterol or fatty liver

65 min

Soups

Kudzu Root and Job's Tears Pork Soup (Fen Ge Yi Mi Shou Rou Tang)

traditionally associated with relaxing tight muscles, reducing inflammation, and supporting circulation for neck, shoulder and upper back tension

135 min

Herbal & Flower Teas

Arabian Jasmine and Hawthorn Tea (Su Xin Hua Shan Zha Cha)

traditionally associated with moving qi, easing emotional tension, and supporting digestion and menstrual regularity

8 min

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

30 min

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

105 min

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

40 min

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

30 min

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

190 min

Herbal & Flower Teas

Astragalus, Floating Wheat and Schisandra Berry Tea

traditionally associated with consolidating the body's surface and reducing spontaneous or night sweating due to weakness

65 min

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

40 min

Home-Style Dishes

Braised Abalone with Dried Oyster and Hair Moss

nourishes yin, supports blood health, and carries traditional Lunar New Year auspicious meaning

110 min

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

65 min

Herbal & Flower Teas

Astragalus and Bupleurum Tea with Red Dates

traditionally supports qi lifting, stomach tone, and organ prolapse recovery

65 min

Herbal & Flower Teas

Globe Amaranth and Verbena Flower Tea

traditionally used to calm wind-heat headaches and relieve tension

12 min

Soups

Five-Color Vegetable Soup

supports overall wellness, weight management, and daily nutrition across all organ systems

75 min

Soups

Three-Shred Tofu Soup

light, nourishing everyday soup suitable for all ages

30 min

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

35 min

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

15 min

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

70 min

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

35 min

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

2 hr 15 min