Soups
Hairy Melon, Tofu & Fresh Fish Soup
traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth
In short: Hairy Melon, Tofu & Fresh Fish Soup is a soup that traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth. It is most often made for digestive wellness, women's wellness, children's wellness. Total time about 60 min. Key ingredients: firm tofu, ginger.
Why people make this soup
Sometimes the best food therapy is the simplest. When fresh small sea fish is first pan-fried until golden before being simmered, it releases collagen and fat that turn the broth a beautiful milky white — rich, fragrant, and deeply satisfying. The combination of fresh fish for protein and calcium, tofu for plant-based calcium and protein, and hairy melon for its gentle, spleen-supporting sweetness makes this a remarkably nutritious soup with minimal preparation. It is one of Nourilo’s top recommendations for anyone recovering from an operation, preparing for or recovering from childbirth, or simply wanting a wholesome family meal.
Members only
Unlock the full method & Nourilo's tips
One payment, lifetime access to every one of our 2,303 recipes — step-by-step methods, preparation tips and serving notes.
- Full step-by-step method for this and all 2,303 recipes
- Nourilo's Tips — sourcing, substitutions and serving notes
- One-time payment via PayPal · no subscription, no renewals
Checking your access…
$59.99 one-time · all recipes
Sign in or create a free account, then pay securely with PayPal.
Continue with Google$59.99 one-time · all recipes
Signed in as ·
Secure checkout by PayPal. Access is linked to your Nourilo account and never expires.
Comments
Join the conversation — sign in or create a free account to comment.
Continue with GoogleLoading comments…