Soups
Watercress, Carrot, Fig and Dried Duck Gizzard Soup
traditionally supports clearing lung heat and relieving dryness
In short: Watercress, Carrot, Fig and Dried Duck Gizzard Soup is a soup that traditionally supports clearing lung heat and relieving dryness. It is most often made for respiratory & lung wellness, cooling & summer heat, everyday balance. Total time about 2 hr 15 min. Key ingredients: watercress, carrot, figs, sweet and bitter apricot kernels.
Why people make this soup
When the weather turns dry and warm, Cantonese households often reach for a big pot of slow-cooked watercress soup. Nourilo put this one together on a particularly dry January day, combining watercress with figs, apricot kernels and dried duck gizzard — a combination that has been used for generations to help the body deal with what traditional food therapy calls “lung and stomach heat.” If dry weather has left you feeling a bit parched, scratchy, or sluggish in the gut, this is a comforting and genuinely tasty pot of soup to try.
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