Soups
Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup
Traditionally calms the mind and nourishes yin
In short: Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup is a soup that Traditionally calms the mind and nourishes yin. It is most often made for sleep & calm, everyday balance. Total time about 1 hr 45 min. Key ingredients: chinese yam, lotus seeds, lily bulb, poria.
Why people make this soup
Nourilo here. With the Olympics wrapped up, plenty of people no longer need to stay up chasing results — but after a stretch of late nights the body’s clock doesn’t always reset to easy sleep right away. A good time, then, for a gentle soup to help settle the mind. Fresh yam with fresh lotus seed, poria, lily bulb and longan makes a soup traditionally associated with nourishing yin, moistening dryness and calming the spirit — well suited to people who feel run-down and short of breath.
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