Wellness topic · page 3

Blood Nourishment

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

195 min

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

25 min

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

60 min

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

12 min

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

1 hr 15 min

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

70 min

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

18 min

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

30 min

Herbal & Flower Teas

Dried Mulberry and Longan Flesh Tea

Traditionally supports restful sleep, nourishes blood, and calms a tired nervous system

25 min

Tonic Drinks & Waters

Mulberry, Southern Date, and Goji Berry Rice Wine

traditionally associated with nourishing blood, supporting eye health, calming the mind, and maintaining dark hair

27 min

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

110 min

Soups

Polygonatum, Black Bean and Silkie Chicken Soup

traditionally associated with nourishing yin, moistening autumn dryness, supporting blood and qi, and promoting healthy skin

110 min

Soups

Daylily, Goji Berry, Spinach and Pork Liver Soup

Traditionally associated with calming the spirit, supporting liver health and nourishing blood

45 min

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

35 min

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

140 min

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

110 min

Home-Style Dishes

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

traditionally used to nourish essence and blood, support reproductive health, and strengthen the body after surgery or illness

140 min

Home-Style Dishes

Pan-Fried Oyster Egg Patty

Traditionally nourishes the blood, supports cognitive function, and provides zinc for immunity

35 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Soups

Green Olive, Carrot, Sweet Corn and Frog Leg Soup

Traditionally used to nourish yin, clear heat, reduce thirst and support those managing blood sugar

105 min

Soups

Longan and Toasted Sour Jujube Seed Brew

Traditionally used to nourish qi and blood and calm the mind; associated with support for those with epilepsy

70 min

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

100 min

Soups

Lotus Root, Grass Carp Tail and Four-Red Soup

Traditionally associated with nourishing blood and brightening complexion

110 min

Herbal & Flower Teas

Black Mulberry, Goji Berry & South Jujube Date Tea

Traditionally used to nourish liver-blood, support vision, delay skin ageing, and promote hair health

15 min