Wellness topic · page 8

Blood Nourishment

Astragalus and Snow Fungus Pork Soup

traditionally used to support recovery after surgery or illness, nourish the lungs, and encourage healthy blood cell production

1 hr 20 min

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

1 hr 40 min

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

1 hr 50 min

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

75 min

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

35 min

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

135 min

Soups

Mulberry, Lily Bulb, Chinese Olive & Red Date Soup

Traditionally used to nourish blood and yin, and support skin health during chronic eczema flare-ups

2 hr 10 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

50 min

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

2 hr 20 min

Home-Style Dishes

Braised Abalone with Dried Oyster and Hair Moss

nourishes yin, supports blood health, and carries traditional Lunar New Year auspicious meaning

110 min

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

30 min

Soups

Codonopsis Red Jujube Peanut Soup

traditionally supports qi, blood, and healthy clotting function; associated with low platelet conditions

50 min

Soups

Astragalus Reishi Red Jujube Lean Pork Soup

traditionally supports liver health, strengthens the spleen, and nourishes qi and blood

50 min

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

1 hr 25 min

Tonic Drinks & Waters

Beetroot Apple Fresh Juice

traditionally associated with supporting healthy blood pressure, nourishing the blood, and brightening the complexion

10 min

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

40 min

Tonic Drinks & Waters

Wheatgrass Powder Blended with Green Pepper and Apple Juice

traditionally associated with blood alkalising, digestive support and antioxidant nourishment

5 min

Herbal & Flower Teas

He Shou Wu, Hawthorn Berry & Mulberry Tea

traditionally supports healthy blood pressure and liver-kidney balance; nourishes blood

1 hr 5 min

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

20 min

Soups

Lotus Root, Fig and Pork Spine Soup

traditionally used to nourish qi and blood and support neck and spine comfort

2 hr 10 min

Soups

Fish Maw Goji Berry Frog Soup

traditionally associated with nourishing yin and blood, supporting skin smoothness and elasticity

200 min

Home-Style Dishes

Fresh Ginseng, Chinese Yam and Goji Stewed Silkie Chicken

traditionally used to nourish qi and blood, and support warmth and vitality

3 hr 20 min

Salads & Cold Dishes

Sweet Vinegar Pickled Black Beans

traditionally associated with nourishing blood and supporting kidney vitality