Wellness topic · page 21

Children's Wellness

Congee & Porridge

Chinese Yam and Dry-Fried Hyacinth Bean Congee

Traditionally used to strengthen the spleen and stomach and ease diarrhoea after viral illness

50 min

Soups

Yam, Chicken Gizzard Lining and Lean Pork Soup

traditionally used to strengthen the spleen, support digestion, and ease food stagnation in children

1 hr 15 min

Herbal & Flower Teas

Rush Pith Poria Spirit Lily Tea

Traditionally calms the heart and eases restless night-time crying in infants

35 min

Herbal & Flower Teas

Ginger Tangerine Peel Persimmon Honey Tea

Traditionally warms the lungs, disperses cold, and eases wheezing and coughing

130 min

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

75 min

Tonic Drinks & Waters

Cogongrass Root Sugarcane Water Chestnut Corn Water

Traditionally clears body heat, encourages fluid drainage, and supports urinary tract comfort

75 min

Soups

Indian Coconut, Corn and Chestnut Soup

traditionally used to nourish yin, support kidney function, and moisturise the skin

105 min

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

135 min

Herbal & Flower Teas

Fresh Mulberry and Goji Berry Tea

traditionally used to nourish liver and kidney yin, support eye health, and moisten the intestines

25 min

Tonic Drinks & Waters

Lemon Pearl Barley Water

traditionally associated with supporting immunity, clearing heat, and aiding digestion in children

1 hr 5 min

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

110 min

Herbal & Flower Teas

Slow-Steamed Beef Essence Tea

Traditionally used to strengthen the spleen and stomach and stimulate appetite in children with poor eating

70 min

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

110 min

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

105 min

Soups

Codonopsis, Hyacinth Bean, Lotus Seed, Euryale Seed & Loach Fish Soup

Traditionally associated with strengthening the spleen and stomach, supporting nutrient absorption, and improving appetite

1 hr 20 min

Soups

Codonopsis, Hyacinth Bean, Lotus Seed and Mudfish Soup

Supports spleen and stomach function, promotes healthy digestion

75 min

Soups

Five-Color Vegetable Soup (Hairy Gourd, Carrot, Shiitake, Fig & Cashew)

Traditionally associated with supporting recovery after childbirth or surgery, aiding lactation, and providing gentle nourishment without richness

1 hr 15 min

Soups

Fresh Coconut, Lotus Seed, Lily Bulb & Fresh Sea Fish Soup with Pork Ribs

Traditionally associated with moistening the lungs, nourishing the kidneys, and easing autumn dryness symptoms

1 hr 50 min

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

110 min

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

110 min

Soups

Fresh Dendrobium, Pear & Fig Sweet Soup

Traditionally used to nourish the stomach, generate fluids, and ease dry throat and constipation

40 min

Soups

Tiger Milk Ganoderma, Snow Fungus, and Apricot Kernel Soup

traditionally supports lung qi and soothes recurring coughs in children

2 hr 15 min

Soups

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

55 min

Congee & Porridge

Glutinous Rice and Wheat Porridge

Traditionally warms and soothes the digestive tract during and after gastroenteritis

40 min